SOUTHWESTERN CHOPPED SALAD WITH CILANTRO DRESSING

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Southwestern Chopped Salad With Cilantro Dressing image

A colorful nutrient packed salad! Healthy and delicious, this is a vegetarian salad and can be vegan by using avocado instead of yogurt(love this!) :D Enjoy! Adapted from the Garden Grazer.

Provided by Sharon123

Categories     Salad Dressings

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

1 large head romaine lettuce
15 ounces black beans, rinsed and drained
1 large orange bell pepper (for color, can use other colors)
1 pint cherry tomatoes (you can half them if you like)
2 cups corn (I used frozen, thawed)
5 green onions
1 cup loosely packed cilantro, stems removed and roughly chopped
1/2 cup plain Greek yogurt (or use all or part avocado)
2 tablespoons fresh lime juice (about 1/2 lime)
1 -2 garlic clove
1/4 cup olive oil
1 1/2 teaspoons white wine vinegar (I might try white balsamic sometime)
1/8 teaspoon salt

Steps:

  • Finely chop romaine, bell pepper, tomatoes, and green onions.
  • Place all ingredients in a large bowl and stir to combine.
  • Toss with desired dressing.
  • Cilantro Dressing:.
  • Puree all ingredients in a blender or food processor until smooth.
  • Taste and adjust seasonings if necessary.
  • Makes about 3/4 cup.

Abdullh khan
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This salad looks amazing! I can't wait to try it.


Brooke Boggs
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I'm not sure if I did something wrong, but my dressing didn't come out very flavorful. The salad was still good, but the dressing could have been better.


chasity hance
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This salad is a great way to use up leftover grilled corn. It's also really easy to make and the dressing is delicious.


Md:Morshadul Islam Emon
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I made this salad for a potluck and it was a huge hit. Everyone loved it!


Bab_e_rayan channel Bab_e_rayan channel
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This salad is so refreshing and flavorful. I love the way the cilantro dressing complements the other ingredients.


Usanali Usmanali
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I love the combination of flavors in this salad. The cilantro dressing is especially good.


Piper Mom
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This is a great recipe for a quick and easy weeknight meal. It's also really healthy and packed with flavor.


abdulbarMirza 09
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This salad is so fresh and summery. I love the pop of color from the tomatoes and corn. The dressing is also really good.


Qurban Siyal
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I'm not a huge fan of cilantro, but I still enjoyed this salad. The dressing is light and flavorful and the combination of ingredients is really nice.


Naeem Solangi
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This salad is a great way to use up leftover grilled corn. I also added some chopped red onion and bell pepper for extra flavor. It was delicious!


Kh Anara
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I've made this salad several times and it's always a hit. It's so easy to make and the dressing is to die for. I love the way the cilantro and lime juice brighten up the flavors of the other ingredients.


Gw jihad
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This salad is a fiesta of flavors! The combination of sweet corn, black beans, avocado, and tomatoes is divine. The cilantro dressing is the perfect finishing touch, adding a bright and herbaceous flavor.


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