SOUTHWESTERN CORN CAKES

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Southwestern Corn Cakes image

Number Of Ingredients 10

1/2 cup frozen corn broccoli and red pepper mixture, thawed
1 tablespoon sliced ripe olives
2 cooked pork sausages links (2 ounces), chopped
1 cup low-fat (skim) milk
1/4 cup fat-free cholesterol-free egg product or 1 egg white
1/3 cup Original Bisquick®
2 tablespoons yellow cornmeal
1/2 teaspoon chili powder
1/4 cup chunky salsa, if desired
cilantro, if desired

Steps:

  • 1. Heat oven to 425°. Spray two 10- to 12-ounce individual casseroles or custard cups with cooking spray. 2. Spoon half the corn mixture, olives and sausage into each casserole. Place milk, egg product, baking mix, cornmeal and chili powder in blender. Cover and blend on high speed 15 seconds or until smooth. (Or beat on high speed 1 minute.) Pour evenly over sausage mixture.3. Bake uncovered 20 to 25 minutes or until knife inserted in center comes out clean. Cool 10 minutes. Top with salsa and cilantro.1 Serving: Calories 315 (Calories from Fat 145) Fat 16g (Saturated 6g) Cholesterol 30mg Sodium 700mg Carbohydrate 30g (Dietary Fiber 2g) Protein 15g % Daily Value: Vitamin A 28% Vitamin C 24% Calcium 22% Iron 12% Diet Exchanges: 2 Starch, 1 High-Fat Meat, 1 Fat From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Osa Anais
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I've been looking for a good corn cake recipe for a while now and I'm so glad I found this one. These corn cakes are everything I was looking for - they're moist, flavorful, and have a perfect texture.


Sk Soyeb Hunter
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These corn cakes were delicious! I loved the combination of sweet corn and savory spices.


Denise Mills
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I'm not sure what I did wrong, but my corn cakes turned out really flat and dense. I think I might have overmixed the batter.


Daz Lynch
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I made these corn cakes for my friends and they raved about them! They said they were the best corn cakes they'd ever had.


MD Tanvir Hasan Joy
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These corn cakes were a bit too dry for my taste. I think I might add a little bit of milk or yogurt to the batter next time.


Yasrab Bhutta
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I was looking for a healthy corn cake recipe and this one fit the bill. They were low in calories and fat, and they were still very flavorful.


Keykey Majox
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These corn cakes were a bit too spicy for my taste, but I think that's just a personal preference. Other than that, they were delicious.


Luis Esquivel
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I've made these corn cakes several times now and they're always a hit. I love that they're so versatile - I can serve them for breakfast, lunch, or dinner.


Ms Tonie
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These corn cakes were a great way to use up some leftover corn. They were quick and easy to make, and they were a big hit with my family.


Neo Anna
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I'm not a big fan of corn cakes, but I have to admit that these were pretty good. They were moist and flavorful, and I liked the addition of the green chiles.


Sonja Nagel
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I was really impressed with these corn cakes. They were easy to make and they tasted delicious. I will definitely be making them again.


Sajjad Mastoi
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These corn cakes were a bit bland for my taste. I think they could have used more seasoning.


mo McMullen
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I followed the recipe exactly and my corn cakes turned out perfect! They were golden brown and crispy on the outside, and moist and fluffy on the inside.


Mathan Kumar
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These corn cakes were a bit too dry for my taste, but they had a nice flavor.


Nwidembia Daniel kelechi
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I was looking for a new corn cake recipe and this one did not disappoint. The cakes were delicious and had a great texture.


Sikandar ali Sekh
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These corn cakes are amazing! I've made them several times now and they're always a hit.


Lal Aryal
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I made these corn cakes for my family last night and they loved them! The recipe was easy to follow and the cakes turned out perfectly.


Khsh Hhj
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These corn cakes were a hit at our last brunch! They were so flavorful and moist, and the perfect combination of sweet and savory.


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