SOUTHWESTERN TURKEY SOUP

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SOUTHWESTERN TURKEY SOUP image

Yield 4

Number Of Ingredients 23

Ingredients
2 teaspoons olive oil
1 cup chopped onion
1 cup chopped green bell pepper
3 garlic cloves, minced
1 serrano chile, minced
2 tablespoons all-purpose flour
1 pound turkey tenderloin, cut into bite-sized pieces
2 tablespoons no-salt-added tomato paste
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt
4 cups fat-free, less-sodium chicken broth
2 bay leaves
1 (14.5-ounce) can diced tomatoes, drained
1 (15-ounce) can pinto beans, rinsed and drained
1 (15-ounce) can black beans, rinsed and drained
1 (11-ounce) can no-salt-added whole-kernel corn, drained
2 tablespoons chopped fresh cilantro
2 cups crushed baked tortilla chips (about 4 ounces)
1 cup diced peeled avocado
8 lime wedges

Steps:

  • Preparation Heat olive oil in a Dutch oven over medium-high heat. Add onion, bell pepper, garlic, and serrano to pan; sauté 5 minutes or until tender. Place flour in a shallow bowl; dredge turkey in flour. Add turkey to pan; sauté 5 minutes or until browned on all sides. Add tomato paste and next 4 ingredients (through salt), stirring to coat. Add broth and next 5 ingredients (through corn); bring to a boil. Reduce heat to medium, and cook 15 minutes. Remove from heat; discard bay leaves. Stir in cilantro. Top with tortilla chips and avocado; serve with lime wedges. Yield 8 servings (serving size: about 1 1/3 cups soup, 1/4 cup chips, 2 tablespoons avocado, and 1 lime wedge) Nutritional Information CALORIES 287(26% from fat); FAT 8.2g (sat 1.2g,mono 3.8g,poly 1.5g); PROTEIN 21.8g; CHOLESTEROL 23mg; CALCIUM 80mg; SODIUM 654mg; FIBER 7.9g; IRON 3mg; CARBOHYDRATE 37.4g Robin Miller , Cooking Light, NOVEMBER 2007

Jaihon PJR
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This soup is a bit bland for my taste. I'll add some more spices next time.


Dushan Perera
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I wasn't sure about the combination of flavors in this soup, but I was pleasantly surprised. It's a really unique and delicious soup.


Top secret 69
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This soup is a little spicy for my taste, but I still enjoyed it. Next time I'll use less chipotle pepper.


Sania Khokhar
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I've never made Southwestern Turkey Soup before, but this recipe was so easy to follow and the soup turned out amazing!


ALEX12TH37THUWU
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This soup is a great way to get your kids to eat their vegetables.


Amonzonbox
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I love the combination of flavors in this soup. It's so unique and delicious.


Teresa Ann Martindale
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This soup is so easy to make and it's always a hit with my guests.


loveit painting floridallc
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I made this soup in my slow cooker and it turned out perfect.


Hemant Sharma
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This soup is a great way to use up leftover turkey.


chakram sharma
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I love that this soup is so versatile. I can add or remove ingredients to suit my taste.


Reawan khan
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This soup is perfect for a cold day. It's so warm and comforting.


Abjatoi Abjatoi
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This soup is so flavorful and delicious. I love the smoky flavor from the chipotle peppers.


Lucia Lopez
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I've made this soup several times and it never disappoints. It's always a crowd-pleaser.


Deandra Henry
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This is my new favorite soup recipe. It's so easy to make and it always turns out delicious. I love that I can use whatever vegetables I have on hand.


Game Boi
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I made this soup last night and it was a hit with my family. Everyone loved the flavor and the fact that it was so hearty and filling.


Latoya Clare
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This soup is amazing! It's so flavorful and filling. I love the combination of spices and the addition of corn and black beans. It's definitely a keeper.


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