SOUTHWESTERN VEGGIE-PACKED TATER TOT CASSEROLE RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, garlic, medium yellow onion, frozen corn, shredded carrot, black beans, all-purpose flour, chili powder, kosher salt, whole milk, diced tomato, shredded mozzarella cheese, frozen tater tot, small tomato, medium red onion, jalapeño, fresh cilantro
Provided by Pierce Abernathy
Categories Dinner
Time 50m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 350°F (180°C).
- Cut the head of cauliflower in half, remove the stem, and chop into small pieces. Set aside.
- Heat the oil in a large cast-iron skillet over medium heat. Add the garlic and onion and cook until fragrant, about 2 minutes.
- Add the corn, carrots, black beans, and 2 cups (600 g) of cauliflower and cook, stirring often, for another 3 minutes, until the corn starts to brown around the edges.
- Add the flour, chili powder, and salt and stir until the vegetables are evenly coated.
- Add the milk and diced tomatoes and cook, stirring constantly, until thickened, about 3 minutes.
- Add the mozzarella cheese and stir until melted.
- Turn off the heat and arrange the tater tots on top of the vegetable mixture.
- Transfer to the oven and bake until browned and bubbling, about 30 minutes.
- Garnish the casserole with tomato, red onion, jalapeño, and cilantro, if using.
- Enjoy!
Nutrition Facts : Calories 829 calories, Carbohydrate 113 grams, Fat 32 grams, Fiber 19 grams, Protein 30 grams, Sugar 19 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
MD BELAL HOSSAIN
[email protected]This casserole was a delicious and easy meal to make. I used frozen tater tots and they worked perfectly. The veggies were cooked perfectly and the cheese was melted and gooey. I will definitely be making this again.
Ujeli Bk
[email protected]I was skeptical about this casserole at first, but I'm so glad I tried it! It was so easy to make and it turned out so delicious. The flavors and textures were perfect, and it was a hit with my family. I will definitely be making this again.
Adil Kayani
[email protected]This casserole was a great way to use up leftover veggies. I added some extra black beans and corn, and it was even better. The cheese melted perfectly and the tater tots were crispy and delicious. I will definitely be making this again.
Jessica “Jess” Beaman
[email protected]This casserole was so easy to make and it turned out so delicious! I loved the combination of flavors and textures. The veggies were cooked perfectly and the tater tots were crispy on the outside and fluffy on the inside. I will definitely be making
Ali Bilal
[email protected]This casserole was a great way to get my kids to eat their veggies. They loved the crispy tater tots and the gooey cheese. I will definitely be making this again.
Rambabu Kumar
[email protected]This casserole was a delicious and easy meal to make. I used frozen tater tots and they worked perfectly. The veggies were cooked perfectly and the cheese was melted and gooey. I will definitely be making this again.
Adam Woods
[email protected]I made this casserole for a potluck and it was a huge hit! Everyone loved it. The flavors were perfect and the tater tots were crispy and delicious. I will definitely be making this again.
Klenam kofi Simon
[email protected]I was skeptical about this casserole at first, but I'm so glad I tried it! It was so easy to make and it turned out so delicious. The flavors and textures were perfect, and it was a hit with my family. I will definitely be making this again.
Felix Negron
[email protected]This casserole was a great way to use up leftover veggies. I added some extra black beans and corn, and it was even better. The cheese melted perfectly and the tater tots were crispy and delicious. I will definitely be making this again.
Kumara Kumara
[email protected]This casserole was so easy to make and it turned out so delicious! I loved the combination of flavors and textures. The veggies were cooked perfectly and the tater tots were crispy on the outside and fluffy on the inside. I will definitely be making
Rainbow Lander
[email protected]This casserole was a great way to get my kids to eat their veggies. They loved the crispy tater tots and the gooey cheese. I will definitely be making this again.
Aqrar Jutt
[email protected]This casserole was a delicious and easy meal to make. I used frozen tater tots and they worked perfectly. The veggies were cooked perfectly and the cheese was melted and gooey. I will definitely be making this again.
Mshsgsg Sjsh
[email protected]I was skeptical about this casserole at first, but I'm so glad I tried it! It was so easy to make and it turned out so delicious. The flavors and textures were perfect, and it was a hit with my family. I will definitely be making this again.
SHARON HASKINS
[email protected]This casserole was a great way to use up leftover veggies. I added some extra black beans and corn, and it was even better. The cheese melted perfectly and the tater tots were crispy and delicious. I will definitely be making this again.
Brennan Hammock
[email protected]This casserole was so easy to make and it turned out so delicious! I loved the combination of flavors and textures. The veggies were cooked perfectly and the tater tots were crispy on the outside and fluffy on the inside. I will definitely be making
halwest hersh
[email protected]I'm not usually a fan of tater tot casseroles, but this one was surprisingly good. The veggies gave it a nice flavor and texture, and the cheese was gooey and melted perfectly. I'll definitely make this again.
Monica Castro
[email protected]This casserole was a hit with my family! The combination of flavors and textures was perfect, and it was easy to make too. I'll definitely be making this again.