FARRO AND VEGETABLE SOUP

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Farro and Vegetable Soup image

This thick, hearty meal is inspired by a traditional Provençal harvest soup. Farro (spelt) and the softer emmer wheat are grains that were once peasant staples in the mountainous areas of Provence, though they are less common now. Traditionally, the grain is simmered with a mutton, prosciutto or ham bone. I use Parmesan rinds to enrich the flavor of this version.

Provided by Martha Rose Shulman

Categories     dinner, one pot, soups and stews, main course

Time 3h

Yield Serves six to eight

Number Of Ingredients 15

1 1/2 cups farro (spelt), rinsed
1 ounce (about 1 cup) dried porcini mushrooms
1 tablespoon extra virgin olive oil
1 onion, chopped
1/2 pound carrots, chopped
2 celery stalks with leaves, chopped
1/2 pound cabbage, shredded or finely chopped
2 to 4 large garlic cloves, to taste, minced
A bouquet garni made with a bay leaf, a few sprigs of thyme and parsley, and a couple of Parmesan rinds, all tied in a cheesecloth
2 tablespoons tomato paste
2 1/2 quarts water, chicken stock or vegetable stock
Salt
freshly ground pepper
1/4 cup chopped fresh parsley
2 ounces Gruyère cheese, grated 1/2 cup Parmesan may be substituted

Steps:

  • Soak the farro just covered in water for one hour or longer. Drain.
  • Meanwhile, place the dried mushrooms in a bowl or Pyrex measuring cup, and pour on two cups boiling water. Let them sit for 15 to 30 minutes until softened. Place a strainer lined with cheesecloth or paper towels above a bowl, and drain the mushrooms. Squeeze over the strainer, then rinse in several changes of water to get rid of any sand. Chop coarsely and set aside.
  • Heat the oil over medium heat in a large, heavy soup pot or Dutch oven. Add the onion. Cook, stirring, for three to five minutes until it begins to soften. Add the chopped carrots, celery and cabbage, and cover. Turn the heat to medium-low, and cook, stirring often, for five to 10 minutes until the mixture is tender and fragrant. Add the garlic, and cook, stirring, for a minute until fragrant. Add the soaked mushrooms and their liquid, the farro, bouquet garni, tomato paste and the water or stock. Bring to a boil, add salt, reduce the heat, cover and simmer one hour until the farro is tender and the soup fragrant. If it seems too thick, thin out with more water or stock. Add pepper, and adjust salt. Remove the bouquet garni, and stir in the parsley. Serve, passing the cheese for sprinkling.

Nutrition Facts : @context http, Calories 202, UnsaturatedFat 3 grams, Carbohydrate 34 grams, Fat 5 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 1005 milligrams, Sugar 6 grams

Vincent Sandoval
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This soup is delicious!


Eyosiyas Yohannes
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This soup is a great way to get your daily dose of vegetables. It's packed with healthy vegetables and it's very flavorful.


Asif Sundo
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This soup is a great way to save money on groceries. It's made with inexpensive ingredients and it's very filling.


Alice Bampo
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I made this soup in my slow cooker and it turned out perfect. The soup was cooked evenly and the vegetables were tender.


Andi Cela
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This soup is a great way to use up leftover turkey or chicken. I had some leftover turkey from Thanksgiving and I used it in this soup. It turned out great!


Shankar Bogati
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I'm not a big fan of soup, but this soup is an exception. It's flavorful and hearty, and the farro gives it a nice texture.


Mudasir MardaN
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This soup is a great way to get your kids to eat their vegetables. My kids loved the flavor of the soup and they didn't even notice the vegetables.


that 1 guy with neon shades
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I'm a vegetarian and I'm always looking for new and interesting vegetarian recipes. This soup is a great addition to my repertoire. It's flavorful, healthy, and easy to make.


Mohbat Khan
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This soup is perfect for a cold winter day. It's warm and comforting, and the vegetables and farro make it very filling.


Rehema Nantume
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I made this soup for a potluck and it was a big hit! Everyone loved the flavor and the hearty texture of the farro.


Yvette Chips ahoy
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This soup is a great way to use up leftover vegetables. I had some carrots, celery, and onions that were about to go bad, so I threw them in the soup. The soup turned out great!


Mahofuja Nur
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This soup was easy to make and very delicious. I used a variety of vegetables that I had on hand, and the soup turned out great. I will definitely be making this soup again.


Felix Enoch
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I'm not usually a fan of farro, but I really enjoyed this soup. The farro was cooked perfectly and the vegetables were flavorful. The broth was also very tasty.


Rahman Sayedur
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This farro and vegetable soup was a hit with my family! The broth was flavorful and the vegetables were cooked perfectly. I especially loved the addition of the farro, which gave the soup a hearty and satisfying texture.