SOY-GINGER GRILLED SWORDFISH
This is one of my family's favorite recipes and also delicious with tuna or halibut steaks. I like to use concentrated frozen orange juice for a richer flavor. Marcy Hall - Visalia, California.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In small bowl, combine the orange juice, soy sauce, parsley, lemon juice, ketchup, ginger, oregano and pepper. Set aside 2 tablespoons mixture for basting., Stir oil and garlic into remaining mixture. Place in a large resealable plastic bag; add fish. Seal bag and turn to coat; refrigerate for 30 minutes., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill fish, covered, over high heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish just turns opaque, basting occasionally with reserved orange juice mixture.
Nutrition Facts : Calories 178 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 328mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
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Lizzy Dizzy
[email protected]I would definitely recommend this recipe to anyone who loves seafood.
Mike Wanju
[email protected]This is one of my favorite fish recipes. The swordfish is always cooked perfectly and the marinade is delicious.
Demon Candy
[email protected]I've made this recipe with different types of fish, and it always turns out great. The marinade is so versatile.
Joseph Adegbe
[email protected]This recipe is perfect for a summer cookout. The swordfish can be grilled or baked, and it's always a crowd-pleaser.
Sleek
[email protected]I love that this recipe is healthy and flavorful. The swordfish is a good source of protein and omega-3 fatty acids.
Xamse Muuse
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
Triza Mmbone
[email protected]I would definitely recommend this recipe to anyone who loves swordfish.
Kendrick Lamar
[email protected]This recipe is easy to follow and the results are amazing. The swordfish is cooked perfectly and the marinade is delicious.
Aaron George
[email protected]I love the combination of flavors in this recipe. The soy sauce, ginger, and garlic are a perfect match for the swordfish.
Nicky Kyles
[email protected]I've made this recipe several times and it's always a hit. The swordfish is always moist and flavorful.
Kawsir Kawsir
[email protected]This is my new favorite swordfish recipe. The marinade is amazing and the fish is cooked perfectly.
Antonio Hernandez
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the swordfish and the marinade.
Ty Witcher
[email protected]I love this recipe! The swordfish is so moist and flavorful. I also appreciate that the recipe is easy to follow.
Tshenolo Shale
[email protected]This soy-ginger grilled swordfish recipe is a keeper! The marinade is flavorful and the fish is cooked to perfection. I served it with jasmine rice and steamed vegetables, and it was a hit with my family.