SOY-MARINATED CHICKEN BREAST WITH WATERCRESS-PASTA SALAD AND MANGO-LIME PURéE

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Soy-Marinated Chicken Breast with Watercress-Pasta Salad and Mango-Lime Purée image

Provided by Ming Tsai

Categories     Salad     Blender     Chicken     Pasta     Broil     Low Fat     Lime     Mango     Watercress     Self

Yield Makes 4 servings

Number Of Ingredients 18

1/4 cup soy sauce
1 tsp chili paste
4 scallions, chopped, green and white parts kept separate
1/4 cup red wine
3 cloves garlic, peeled and minced
1 tbsp minced ginger
1/4 tsp black pepper
4 boneless chicken breast halves (1 lb)
8 oz linguine
2 tbsp Dijon mustard
2 tbsp rice vinegar
1 tbsp sesame oil
3 tbsp canola oil
1 red bell pepper, cored, seeded and julienned
3 bunches watercress
2 mangoes, cubed
2 tsp fresh lime juice
Vegetable-oil cooking spray

Steps:

  • Preheat broiler. For marinade, combine soy sauce, chili paste, scallion whites, red wine, garlic, ginger, and black pepper in a bowl. Add chicken and let marinate. Cook pasta in salted boiling water until al dente; drain. For dressing, whisk together mustard, vinegar, sesame oil, and 2 tbsp canola oil. Toss pasta, red pepper, watercress and all but 2 tbsp scallion greens with dressing. In a blender, puree mangoes, lime juice, and remaining 1 tbsp canola oil. Coat broiler pan with cooking spray and add chicken in a single layer. Broil 6 to 7 minutes per side, until browned and cooked through. Cut breasts diagonally in half. On each plate, place 1/4 pasta and 2 pieces chicken. Drizzle with mango puree and garnish with remaining scallion greens.

Mwali Mashikati
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This dish is a keeper.


Sujon Sk
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I'm so glad I found this recipe!


Asad Athwal
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This is a dish that I will definitely be making again.


Nontando Mfuphi
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I would definitely recommend this recipe to others.


Faslan Anon
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This is a great recipe for a summer cookout.


Rapson Rap
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I'm not usually a fan of chicken breast, but this recipe changed my mind. The marinade made the chicken so flavorful and moist.


Sheri Werther
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This dish is a great way to change up your usual chicken and pasta routine.


Gaming Lima
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I made this for dinner last night, and my family loved it! The chicken was so tender and juicy, and the pasta salad was a great addition.


Renah Joy
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This is a delicious and easy-to-make dish. I love the combination of flavors.


Ambia Akter
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I've made this dish several times, and it always turns out great. The chicken is tender and flavorful, and the pasta salad is always a hit.


wayne karenga
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This is one of my favorite recipes. The chicken is always cooked perfectly, and the marinade gives it so much flavor. I love serving it with the watercress pasta salad and mango-lime puree.


leardmuji8
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I made this dish for a party, and it was a huge success! Everyone loved the chicken, and the pasta salad was a great side dish. I would definitely recommend this recipe for any occasion.


Md Sohan. nic
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This dish is a great way to use up leftover chicken. The marinade is simple to make, and the chicken comes out so tender and juicy. I served it over rice, and it was a hit with my family.


Simon Kiinda
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I love this recipe! It's so easy to make, and the results are always delicious. The chicken is always moist and flavorful, and the pasta salad is always fresh and refreshing.


Muhammad Shoukat
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This dish is a winner! The chicken is tender and flavorful, the pasta salad is refreshing and light, and the mango-lime puree is the perfect finishing touch. I will definitely be making this again.


Yonas Degu
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I followed the recipe exactly, and the dish turned out amazing! The chicken was cooked perfectly, and the marinade gave it so much flavor. The watercress pasta salad was a great complement to the chicken, and the mango-lime puree added a nice touch o


Asif
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The marinade for the chicken is incredibly flavorful, and the chicken comes out so moist and tender. I served it over the watercress pasta salad, and the combination was perfect. The pasta salad is light and refreshing, and the mango-lime puree adds


Elvis Kato
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This soy-marinated chicken breast with watercress pasta salad and mango-lime puree is an explosion of flavors! The chicken is tender and juicy, the pasta salad is refreshing and light, and the mango-lime puree adds a sweet and tangy kick. I highly re