SPAGHETTI SQUASH AND CHARD
This is great for if you are cutting back on pasta or just trying something different. I came up with this dish for a light dinner but can it be served as a side or served with a salad. I prefer to serve this as a main dish with a light salad on the side. Spaghetti squash is a wonderful ingredient and is versatile with flavors. This dish tastes great with the Parmesan cheese at the end; add more at the table.
Provided by hallz
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place spaghetti squash cut-side down on a baking sheet.
- Bake squash in the preheated oven until soft and easily pierced with a knife, 45 minutes to 1 hour. Remove from oven and cool until easily handled, 5 to 10 minutes. Use a fork to scrape insides of squash into spaghetti strands; transfer to a bowl.
- Heat olive oil in a large skillet over medium heat. Add onion and chard stems; cook and stir until translucent, about 5 minutes. Add garlic; cook and stir until soft, about 2 minutes. Stir in chard leaves; cook and stir until just wilted, about 3 minutes. Season with red pepper flakes, salt, and black pepper.
- Stir squash, tomatoes, parsley, and thyme into the skillet. Cook and stir until flavors combine, about 5 minutes. Sprinkle Parmesan cheese on top before serving.
Nutrition Facts : Calories 201.3 calories, Carbohydrate 19.8 g, Cholesterol 4.4 mg, Fat 13.2 g, Fiber 2.4 g, Protein 4.9 g, SaturatedFat 2.6 g, Sodium 228.7 mg, Sugar 3.1 g
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Jakson Ml
[email protected]This recipe was a bit too spicy for my taste. I would recommend using less chili pepper flakes next time.
Kavinda Arunoth
[email protected]I would recommend this recipe to anyone who is looking for a healthy and flavorful meal. It is easy to make and the results are delicious.
amna yasin
[email protected]This recipe is a great way to use up leftover spaghetti squash. I had some leftover from another recipe and this was a great way to use it up.
PANDA
[email protected]I served this dish with a side of roasted vegetables. It was a delicious and healthy meal.
Randy Rudh
[email protected]I added a bit of Parmesan cheese to the top of the squash before baking. It added a nice touch of flavor.
dunya
[email protected]I would recommend using a large baking dish for this recipe. I used a smaller dish and the squash was a bit crowded.
Palwan Baloch
[email protected]This recipe was a bit time-consuming, but it was worth it in the end. The spaghetti squash and chard were cooked perfectly and the sauce was delicious.
Anthony Ford
[email protected]I loved the combination of spaghetti squash and chard in this dish. It was a healthy and flavorful meal that I will definitely be making again.
Prince _mehidi
[email protected]This recipe was a bit too salty for my taste. I would recommend using less salt next time.
Kimora Job
[email protected]I followed the recipe exactly and the squash was still undercooked. I had to put it back in the oven for an additional 15 minutes.
Bianca Nkem
[email protected]This recipe was a bit bland for my taste. I would have liked more seasoning, but overall it was a good dish.
officialLodyballer Prosper
[email protected]I love spaghetti squash and chard, so I was excited to try this recipe. I was not disappointed! The squash was perfectly cooked and the chard was tender and flavorful. I will definitely be making this recipe again.
OLEG TATU
[email protected]This recipe was easy to follow and the results were delicious. The spaghetti squash was tender and the chard was flavorful. I would definitely recommend this recipe to others.
Alexa Jasso
[email protected]I'm not usually a fan of spaghetti squash, but this recipe changed my mind. The squash was cooked perfectly and the chard was a great addition. I will definitely be making this again.
Tharwah Fisher
[email protected]This spaghetti squash and chard recipe was a hit! The squash was perfectly tender and flavorful, and the chard added a nice touch of bitterness that balanced out the sweetness of the squash. I will definitely be making this dish again.