SPAGHETTI SQUASH LO MEIN
My colorful Lo Mein is a lighter version of the classic Chinese dish that everyone at our table loves. Try it with a squirt of Sriracha. -Loanne Chiu, Fort Worth, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Halve squash lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down; microwave on high until tender, about 15 minutes. Cool slightly. Separate strands with a fork., In a large skillet, heat 1 teaspoon oil over medium-high heat; saute sausage until browned, 4-6 minutes. Remove from pan., In same pan, heat 2 teaspoons oil over medium-high heat; saute carrots and cabbage until crisp-tender, 4-6 minutes. Stir in salt and pepper. Add squash, sausage and remaining oil; toss and heat through. Sprinkle with cilantro. If desired, serve with soy sauce and chili sauce.
Nutrition Facts : Calories 316 calories, Fat 15g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 731mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 7g fiber), Protein 18g protein. Diabetic Exchanges
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Kk Mm
[email protected]This was the worst recipe I've ever tried. The squash was mushy and the sauce was bland. I would not recommend this recipe to anyone.
John Izuagbaobi
[email protected]I'm not sure what I did wrong, but my squash lo mein turned out really dry. I think I might have overcooked the squash.
Rezaul Alom Khan
[email protected]This was a good recipe, but I found it to be a little bland. I would recommend adding some more vegetables or spices to give it more flavor.
Nayiga Safina
[email protected]Overall, this was a great recipe. The only thing I would change is to add a little more spice.
JOSEPH OBUTU
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Eliza
[email protected]I made this for dinner tonight and it was a big hit! My whole family loved it. Thanks for sharing this recipe.
Sugar Boy
[email protected]This was so easy to make and it turned out great! I loved the addition of squash, it gave the dish a unique twist.
Welekazi Ngaxa
[email protected]This was a delicious and healthy meal. I especially liked the combination of flavors from the squash, ginger, and garlic.
Denise Lungwe
[email protected]I'm always looking for new vegetarian recipes, and this one definitely fits the bill. The squash was a great substitute for meat, and the overall dish was very flavorful.
Naji Hok
[email protected]This was a great way to use up some leftover squash. I had never made lo mein before, but this recipe was easy to follow and turned out great.
Md minhaz Student
[email protected]I was pleasantly surprised by how flavorful this dish was. The squash was cooked perfectly and the sauce was just the right consistency. I'll definitely be adding this to my regular rotation of recipes.
Riley_ Smiley cutie
[email protected]This squash lo mein was a hit with my family! The flavors were so well-balanced and the squash added a nice sweetness. I will definitely be making this again.