SPAGHETTI SQUASH MEDLEY
"We raise spaghetti squash in our garden, and I enjoy coming up with different ways to use it," writes Wanda Ivan of Salina, Kansas. "We like the colorful mix of tomatoes, carrot, broccoli and snow peas in this microwave dish."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- Cut squash in half lengthwise, discard seeds. Place squash cut side down in a microwave-safe dish or plate. Microwave, uncovered, on high for 10-12 minutes or until tender. Cool., Meanwhile, combine the tomatoes, oil and garlic in a microwave-safe bowl. Heat, uncovered, on high for 1-2 minutes or until tomatoes are softened, stirring once. Stir in the basil, salt and pepper. , Place broccoli, carrot and water in another microwave-safe bowl. Cover and microwave on high for 1-1/2 minutes. Add peas; cover and cook 1-2 minutes longer or until vegetables are tender. Let stand for 5 minutes; drain. Add to tomato mixture. , When squash is cool enough to handle, use a fork to separate strands; toss with tomato mixture. Serve with Parmesan cheese.
Nutrition Facts : Calories 132 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 336mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 6g fiber), Protein 4g protein. Diabetic Exchanges
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Isaac Manase
[email protected]I love that this recipe is so easy to make. It's perfect for a busy weeknight.
Cameron Blow
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Chadwick Amos
[email protected]I'll definitely be making this recipe again. It's a healthy and delicious way to use up leftover vegetables.
Ace Walker
[email protected]This recipe is a great way to sneak in some vegetables for picky eaters.
Masi Preni
[email protected]I'm not a big fan of spaghetti squash, but I thought this recipe was pretty good.
Wifey2be22
[email protected]I would definitely make this dish again. It's a great way to use up leftover vegetables.
Dylan Lawson
[email protected]The creamy sauce was a bit too rich for me, but I still enjoyed the dish.
Ragr Khaleel Taher Taher
[email protected]This recipe is so easy to follow. I had it on the table in under an hour.
Fiaz husain Fiaz husain
[email protected]The spaghetti squash medley was a hit with my family! Even my picky kids loved it.
Elcon Lite
[email protected]I love how this recipe uses spaghetti squash as a healthy alternative to pasta. It's a great way to get your veggies in!
NURUMATIC PRO
[email protected]Spaghetti squash medley is a great recipe for a quick and easy weeknight meal. The flavors of the roasted vegetables and the creamy sauce are a perfect match.