SPAGHETTI SQUASH PRIMAVERA

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Spaghetti Squash Primavera image

Got this from a low-carb cookbook, and haven't tried it yet. My daughter and I adore spaghetti squash - we eat it once a week! We will be making this for next week's lunches!

Provided by brandimcd

Categories     One Dish Meal

Time 27m

Yield 2 serving(s)

Number Of Ingredients 14

1/4 teaspoon olive oil
1/4 cup green bell pepper, diced
1/4 cup zucchini, diced
1/4 cup mushroom, sliced
1/4 cup carrot, diced
1/4 cup green onion, sliced
2 garlic cloves, minced
1 plum tomato, diced
1 tablespoon red wine or 1 tablespoon water
1/2 teaspoon basil
1/4 teaspoon salt
1/8 teaspoon black pepper
2 cups spaghetti squash, cooked
2 tablespoons parmesan cheese

Steps:

  • Cook squash:.
  • Cut the squash in half and scoop out the seeds.
  • Cut the halves again so it's quartered.
  • Boil for 15 minutes over high heat in a large pot of lightly salted water.
  • For the entree:.
  • Heat oil in medium skillet over low heat.
  • Add all veggies but the tomato, and add the garlic.
  • Cook 10 to 12 minutes or until crisp-tender, stirring occassionally.
  • Stir in tomato, wine, basil, salt and black pepper, cook for 4-5 mins stirring once or twice.
  • Serve veggies over squash, top with cheese.

dj tiken
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This spaghetti squash primavera was a great success! The squash was perfectly cooked and the primavera sauce was flavorful and delicious. I will definitely be making this again.


penelope Cass
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This was an easy and delicious recipe. The spaghetti squash was a great alternative to pasta, and the primavera sauce was light and flavorful. I will definitely be making this again.


Rebecca Sims
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I loved this recipe! The spaghetti squash was a great substitute for pasta, and the primavera sauce was flavorful and creamy. I added some grilled chicken to it and it was perfect. Will definitely be making this again.


Tlotlego Price
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This was a great recipe! The spaghetti squash was cooked perfectly and the primavera sauce was delicious. I added some extra herbs and spices to the sauce, and it turned out great. I will definitely be making this again.


TANHI YTI
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I'm not a huge fan of spaghetti squash, but this recipe was really good. The squash was tender and flavorful, and the primavera sauce was light and refreshing. I would definitely make this again.


Laressa Sarksyan
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This was a great recipe! The spaghetti squash was cooked perfectly and the primavera sauce was delicious. I added some extra vegetables, like broccoli and bell peppers, and it turned out great. I will definitely be making this again.


Sheldon Chikwanda
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I was pleasantly surprised by how much I enjoyed this dish. The spaghetti squash was a great alternative to pasta, and the primavera sauce was light and flavorful. I will definitely be making this again.


Steven Cuyacot (NoobHammer)
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This recipe was easy to follow and the results were delicious! The spaghetti squash was perfectly cooked and the primavera sauce was flavorful and creamy. I will definitely be making this again.


Ali Khan Baloch AN Vlog Fun videos
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I loved this recipe! The spaghetti squash was a great substitute for pasta, and the primavera sauce was delicious. I added some grilled chicken to it and it was perfect. Will definitely be making this again.


Manahil Fathma
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This was a great recipe! I used zucchini and yellow squash instead of asparagus and it turned out great. The sauce was also very flavorful. I will definitely be making this again.


Samuyel Kubi
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I'm not usually a fan of spaghetti squash, but this recipe changed my mind. The squash was tender and flavorful, and the primavera sauce was light and refreshing. I'll definitely be making this again.


Kashif best
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This spaghetti squash primavera was a hit with my family! The squash was perfectly cooked and the primavera sauce was flavorful and delicious. I will definitely be making this again.


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