SPAGHETTI SQUASH WITH ASPARAGUS
Spaghetti squash is an excellent healthy alternative to standard pastas, and is flavorful enough to stand on its own without a heavy sauce. Top with a little optional Parmesan cheese.
Provided by FujoshiFangirl
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Coat the inside of spaghetti squash with olive oil and place, cut-side down, onto the prepared baking sheet.
- Bake in the preheated oven until squash is tender and a fork can easily puncture the flesh, 30 to 40 minutes. Remove baking sheet from oven and cool squash until easily handled, about 15 minutes.
- Heat coconut oil in a skillet over low heat; cook and stir asparagus until tender yet firm to the bite, about 5 minutes.
- Shred the squash flesh using a fork to create long strands that resemble noodles. Mix squash and basil into asparagus, adding more coconut oil if too dry; cook and stir for 1 minute. Remove skillet from heat and mix tomatoes and pine nuts into squash mixture.
Nutrition Facts : Calories 199.6 calories, Carbohydrate 18.9 g, Fat 13.8 g, Fiber 2.9 g, Protein 5 g, SaturatedFat 7.3 g, Sodium 35.6 mg, Sugar 2.2 g
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eyadul Sorif
[email protected]Overall, I thought this recipe was delicious and I would definitely make it again.
Usman javed
[email protected]This is a great recipe for a healthy and delicious meal. The spaghetti squash is a great source of fiber and the asparagus is packed with vitamins and minerals.
Mogogi Selepeng
[email protected]This recipe is a little time-consuming to make, but it's worth it. The finished dish is so flavorful and satisfying.
Oyewole Yusuf
[email protected]This recipe is a great way to use up leftover asparagus. I also added some chopped sun-dried tomatoes and it was delicious!
Kamrul Alom
[email protected]I love the lemony flavor of this dish. It's so refreshing and light.
Latisha Goff
[email protected]This recipe is a great way to sneak some vegetables into your kids' diet. My kids love the spaghetti squash and they don't even realize they're eating asparagus.
Seedy Rahman Garba
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved the unique flavor combination.
Easin Rade
[email protected]This recipe is a great way to use up leftover roasted spaghetti squash. I also added some chopped walnuts and cranberries for a little extra crunch and flavor.
Rehan Nadeem
[email protected]I love the simplicity of this recipe. It's just a few ingredients and it comes together in no time.
Phoenix West
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
Laci&Michelle Chartrand
[email protected]Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.
Jamshad Ayub
[email protected]I had some trouble getting the spaghetti squash to cook through. I ended up having to microwave it for a few minutes to get it to soften.
Sudip Bohara
[email protected]This recipe was a little bland for my taste. I added some garlic and chili flakes to give it a little more flavor.
Zahid Raza
[email protected]I'm not a huge fan of asparagus, but I really enjoyed this dish. The lemon-Parmesan sauce really helped to balance out the flavor of the asparagus.
Md Shohid mia
[email protected]This recipe is a great way to use up leftover spaghetti squash. I also added some chopped sun-dried tomatoes and it was delicious!
Asli Asli
[email protected]I made this recipe for a dinner party and everyone loved it. It's a great dish to serve when you're trying to eat healthy.
Junaid Baba
[email protected]I wasn't sure how I would like spaghetti squash, but this recipe changed my mind. It was so good!
malik hero 123 malik hero 123
[email protected]This dish was easy to make and so delicious! I loved the combination of flavors and textures.
Kenny sanny Ola Tennyson
[email protected]I've made this recipe several times now and it's always a winner. The spaghetti squash is a great low-carb alternative to pasta and the asparagus adds a nice pop of flavor.
AT Milon
[email protected]This spaghetti squash with asparagus recipe was a hit! The squash cooked perfectly and the asparagus was still crisp-tender. The lemon- Parmesan sauce was the perfect finishing touch.