SPANISH ZUCCHINI FRITTATA

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Spanish Zucchini Frittata image

This is a recipe that I found in Quick & Healthy by Brenda Ponichtera. It's a really great entree for lunch or dinner. It also makes a great breakfast. When made using Egg Beaters, this recipe is only 1 point per serving. When made with regular eggs, it is 2 points per serving.

Provided by LARavenscroft

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

4 cups zucchini, unpeeled and shredded
2 tablespoons onions, chopped
1/2 teaspoon garlic, minced
1 (4 ounce) can green chilies, drained
4 eggs
2 tablespoons skim milk
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon pepper
1/2 teaspoon salt (optional)

Steps:

  • Spray a 10-inch skillet with non-stick cooking spray.
  • Saute first three ingredients until zucchini is tender.
  • Drain off any liquid.
  • Add chiles.
  • In a small bowl, beat eggs.
  • Add remaining ingredients and mix well.
  • Add to the zucchini mixture and cook until the eggs begin to set.
  • Broil just until top is golden.
  • Serve with salsa.

Sameer Nagarkoti
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I wasn't sure how I would like this frittata, but I was pleasantly surprised. It was very flavorful, and the zucchini was cooked perfectly.


Kadeem Anglin
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This is a great recipe for a healthy and delicious breakfast. I love that it's packed with vegetables.


Mdanuwar husen
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I found this frittata to be a bit too salty. I think I would use less salt next time.


Md Shuhag
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I've made this frittata several times now, and it's always a hit with my guests. It's a great dish to serve for brunch or lunch.


Martha Banda
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This frittata was a bit too dry for my taste. I think I would add some more milk or cream next time.


Umais Butt
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I wasn't sure how I would like this frittata, but I was pleasantly surprised. It was very flavorful, and the zucchini was cooked perfectly.


Toes Duncan
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This is my go-to recipe for a quick and easy lunch. I love that I can just throw everything in a pan and have a delicious meal in minutes.


XX HANODA MOHANAD 25
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I found this frittata to be a bit too oily. I think I would use less olive oil next time.


Ayetuoma Endurance
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I've made this frittata several times now, and it's always a hit. It's a great way to use up leftover zucchini, and it's also a very versatile dish. I've added different vegetables and cheeses to it, and it's always delicious.


Faaizo Ciise33
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This frittata was a little bland for my taste. I think I would add some more salt and pepper next time.


Brother A (Official)
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I'm not a big fan of zucchini, but I really enjoyed this frittata. The zucchini was cooked perfectly, and the flavors were amazing.


Tasnim Hasan Khan
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This is a great recipe for a quick and easy weeknight meal. The frittata is packed with vegetables, and it's a great way to get your kids to eat their veggies.


Adil hameed
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I made this frittata for breakfast this morning, and it was delicious! I love the combination of zucchini, onion, and cheese.


Destiny Av
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I followed the recipe exactly, and it turned out perfectly. The frittata was fluffy and flavorful, and the zucchini was cooked to perfection.


Moatasm Alghalith
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This Spanish zucchini frittata was a hit with my family! The flavors were amazing, and it was so easy to make. I will definitely be making this again.


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