SPEEDY CHILI

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By using your microwave, this one-pot meal takes just minutes to prepare.-Betty Ruenholl, Syracuse, Nebraska

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings (about 1 quart).

Number Of Ingredients 11

1 pound ground beef
1 large onion, chopped
1 garlic clove, minced
2 cans (8 ounces each) tomato sauce
1 tablespoon chili powder
1 tablespoon red wine vinegar
2 teaspoons baking cocoa
1/4 teaspoon ground cinnamon
Dash ground allspice
1 can (16 ounces) kidney beans, rinsed and drained
Hot cooked macaroni, shredded cheddar cheese and sliced green onions, optional

Steps:

  • In a microwave oven, cook beef, onion and garlic on high for 2 minutes in a covered 2-qt. microwave-safe dish; stir to crumble meat. Cover and cook for 2-minutes; drain. Add the next six ingredients; cover and cook on high for 3-1/2 minutes. Stir in the beans. Cover and cook 2-1/2 minutes more. Let stand 3-5 minutes. If desired, serve over macaroni and top with cheese and onions.

Nutrition Facts : Calories 315 calories, Fat 11g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 538mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 7g fiber), Protein 29g protein.

gulkhan okasha
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This chili is okay, but I've had better.


Asseb Tube አሰብ
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I was disappointed with this chili. It was bland and didn't have much flavor.


Leseka Lebusa
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This chili is a little too spicy for my taste, but I still enjoyed it. I'll probably use less chili powder next time.


Thomas Kitchens
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This chili is a great way to use up leftover ground beef. It's also a budget-friendly meal that's perfect for families.


Leo Zhukov
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I love that this chili recipe is so versatile. I can add or remove ingredients to suit my own taste.


Pavan Nadeeranga
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This chili is the perfect meal for a cold winter day. It's hearty, flavorful, and filling.


Charbel semaan
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I've made this chili a few times now and it's always a hit with my family. They love the rich flavor and the fact that it's not too spicy.


Nigel Mukucha
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I love the simplicity of this recipe. It's easy to follow and the chili always turns out great.


sarah habashi
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This chili is okay, but I've had better.


Humaira Gilani
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I was disappointed with this chili. It was bland and didn't have much flavor.


Nazher Concha
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This chili is a little too spicy for my taste, but I still enjoyed it. I'll probably use less chili powder next time.


Muhammad Saiful
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I've never been a big fan of chili, but this recipe changed my mind. It's so flavorful and satisfying.


Hamza Fayaz
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This chili is a great way to use up leftover ground beef. It's also a budget-friendly meal that's perfect for families.


Sheldon
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I love that this chili recipe is so versatile. I can add or remove ingredients to suit my own taste.


Daniel Lowe
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This chili is the perfect comfort food on a cold day. It's hearty, flavorful, and easy to make.


Makula Annet
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I've made this chili recipe several times now and it's always a crowd-pleaser. It's easy to make and the flavor is amazing.


Wezzee Uchiha
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This chili was a hit at my last potluck! Everyone loved the rich flavor and the perfect amount of heat. I'll definitely be making it again soon.


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