SPEEDY FISH FILLET
Heres a quick, very tasty and heathy recipe that might just become a favorite. This was designed for an outdoor grill but I use my broiler and it works fine. Ti leaves are in the ingredient list (to be served on) but the Zaar puter won't accept it. It was optional anyway.
Provided by Annacia
Categories Very Low Carbs
Time 23m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse fish and pat dry.
- In a small mixing bowl combine lemon juice, garlic, basil, oil, soy sauce, Worcestershire sauce, and pepper, brush mixture over fish.
- If desired, place fish fillets in a greased grill basket, turning thin ends under to make an even thickness.
- Grill on the rack of an uncovered grill directly over medium coals.
- Grill fillets 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, brushing halfway through grilling with remaining sauce (If fish is 1 inch or thicker, turn halfway through grilling.)
- Serve on ti leaves, with lemon wedge and grilled vegetables, if desired.
- *Note: If using ti leaves, be sure they have not been sprayed or treated in a way that would make them unsafe for contact with food. Wash them thoroughly before using. Ti leaves can be used as garnish and as wrappers for steaming and grilling food. Although they are not toxic, they should not be eaten.
Nutrition Facts : Calories 170.2, Fat 7.3, SaturatedFat 1.2, Cholesterol 52.3, Sodium 183.7, Carbohydrate 1.4, Fiber 0.1, Sugar 0.3, Protein 23.6
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Shaun Hapi
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The fish is cooked perfectly and the sauce is to die for.
Purity Ambani
[email protected]This recipe is a great way to use up leftover fish. The fish cakes are easy to make and they're always a hit with my family.
Prabin Wosti
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was delicious.
jon e
[email protected]This recipe is a great way to cook fish for beginners. It's easy to follow and the results are delicious.
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[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less chili powder next time.
Tom Antonio
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is always a hit.
Sobha Chy
[email protected]This recipe is a great way to cook fish. The fish is cooked perfectly and the sauce is delicious. I would definitely recommend this recipe to others.
Raja Amir
[email protected]I followed the recipe exactly and the fish turned out dry and overcooked. I'm not sure what went wrong.
Bakir ali
[email protected]This recipe was a bit too bland for my taste. I had to add some extra spices to make it more flavorful.
Bruce Thompson
[email protected]I wasn't sure how this recipe would turn out, but I was pleasantly surprised. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this recipe again.
Professor
[email protected]This is one of my favorite fish recipes. It's so easy to make and the results are always amazing. The fish is always cooked perfectly and the sauce is to die for.
Makale Kamara
[email protected]I've made this recipe several times now and it's always a success. The fish is moist and flaky and the sauce is flavorful and creamy.
khan jer
[email protected]This fish fillet recipe was a hit with my family! The fish was cooked perfectly and the sauce was delicious.