SPICE-RUBBED FLANK STEAK SALAD RECIPE BY TASTY

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Spice-Rubbed Flank Steak Salad Recipe by Tasty image

Here's what you need: flank steak, salt, pepper, garlic powder, onion powder, cayenne pepper, oil, mixed greens, cherry tomatoes, avocados, carrot, red onion, mustard, honey, lemon juice, olive oil, salt, pepper

Provided by Crystal Hatch

Categories     Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 18

1 lb flank steak
salt, to taste
pepper, to taste
1 teaspoon garlic powder, to taste
onion powder, to taste
cayenne pepper, to taste
oil, your preference
5 cups mixed greens
1 cup cherry tomatoes
2 avocados, diced
1 cup carrot, shredded
½ red onion, sliced
2 tablespoons mustard
2 tablespoons honey
2 tablespoons lemon juice
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon pepper

Steps:

  • Season both sides of the flank steak generously with salt, pepper, garlic powder, onion powder, and cayenne. Massage the spices into the steak well.
  • In an oiled skillet, cook steak for 2-3 minutes on both sides (depending on desired doneness), flipping once.
  • Remove steak from skillet and allow to rest on a cutting board for 10 minutes. Allowing the steak to rest before cutting it allows the juices to resettle.
  • While the steak rests, combine the mustard, honey, lemon juice, olive oil, salt, and pepper in a small bowl. Whisk to combine. Set aside.
  • Cut the steak against the grain.
  • Assemble the salad with mixed greens, cherry tomatoes, avocados, shredded carrots, and red onion. Top with cut steak.
  • Serve with dressing.
  • Enjoy!

Nutrition Facts : Calories 414 calories, Carbohydrate 21 grams, Fat 24 grams, Fiber 6 grams, Protein 28 grams, Sugar 12 grams

sideria loves
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This recipe is a great way to get your kids to eat their vegetables. My kids love the steak and the salad, and they don't even realize they're eating healthy.


Chloe Antrobus
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I'm not a big fan of salad, but this one is actually really good. The steak is so flavorful and the salad is so fresh and light.


Mughal Jameel
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This salad is a great way to use up leftover steak. I usually make a big batch of steak on the weekend and then use the leftovers to make this salad for lunch during the week.


Netflx Movie
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I love this recipe! It's so versatile and I can always find something to add to the salad. I've made it with grilled chicken, shrimp, and even tofu.


Leonardo Mendoza
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This salad is so easy to make and it's always a hit with my family. The steak is always cooked perfectly and the salad is so fresh and flavorful.


marc johnn
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I'm not a big fan of flank steak, but this recipe changed my mind. The steak was so tender and flavorful, and the salad was the perfect accompaniment.


Ibrahim Raja
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This salad is amazing! The steak is so tender and the flavors are incredible. I will definitely be making this again.


shirley wilson
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This recipe is a keeper! The steak was perfectly cooked and the salad was so fresh and flavorful. I can't wait to make it again.


Meh Barbara
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The steak was a bit overcooked for my taste, but the salad was delicious. I'll definitely try this recipe again, but I'll cook the steak for a shorter amount of time.


Margaret Duszak
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I made this salad for a potluck and it was a hit! Everyone loved the tender steak and the flavorful salad. It's definitely a recipe I'll be making again.


Brendon Sigauke
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This spice-rubbed flank steak salad is a flavorful and easy-to-make dish that's perfect for a weeknight meal. The steak is tender and juicy, and the salad is packed with fresh veggies. I loved the combination of flavors and textures.