SPICED CARROT AND ORANGE SALAD

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Spiced Carrot and Orange Salad image

This is based on a recipe by chef, Jill Dupleix. It's quick and easy-to-make, and has warm flavours from the cumin and cinnamon. Great colour too!

Provided by Leggy Peggy

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

450 g carrots (about 1 pound)
1 large orange
1/8-1/4 cup cilantro leaf (coriander)
1/8-1/4 cup mint leaf
2 tablespoons orange juice
1 tablespoon lemon juice
2 tablespoons extra virgin olive oil
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1 teaspoon icing sugar (confectioners)
sea salt
fresh ground black pepper

Steps:

  • Peel the carrots and grate them coarsely.
  • Peel the orange with a knife, removing all the white pith. Cut it crosswise into 1 cm thick slices, then into small segments.
  • Finely chop the coriander (cilantro) and mint leaves.
  • Put the grated carrot, orange segments in a large bowl.
  • Make dressing and pour over carrot mixture. Sprinkle with herb leaves. Toss lightly and serve.

Nutrition Facts : Calories 94.6, Fat 4.8, SaturatedFat 0.7, Sodium 52.6, Carbohydrate 13.2, Fiber 3, Sugar 8.2, Protein 1.1

Kalsoom Shafiq
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This salad is a great way to sneak some extra veggies into your diet.


rackara denish
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I love the pop of color that this salad adds to my plate.


Carl Anthony Yadao Martin
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This salad is a great way to change up your usual salad routine.


Megane Ramsamy
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I made this salad for my family and they loved it. It's a keeper!


Allson babulon
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This salad is so refreshing and delicious. I'll definitely be making it again.


Sameer vlog
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I love that this salad can be made ahead of time. It's perfect for busy weeknights.


Cabdiraxman Yuusuf
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This salad is a great way to get your kids to eat their vegetables.


Ushlyfresh Andy
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I served this salad with grilled chicken and it was a delicious and healthy meal.


Grerg Jordan
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This salad is perfect for a light lunch or dinner.


sahedul islam
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I added some chopped walnuts to this salad for extra crunch and flavor.


Anamul Hosan
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This salad is a great way to use up leftover carrots and oranges.


tawhid biswas
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I love the simplicity of this salad. It's made with just a few ingredients, but it's packed with flavor.


Fate ma
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I made this salad for a picnic and it was perfect! It held up well in the heat and was still delicious hours later.


8848 Himal
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This salad is the perfect balance of sweet, sour, and savory. I love the addition of the orange zest and juice.


sumon shil
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I've been making this salad for years and it's one of my favorites. It's so versatile and can be served as a side dish, appetizer, or even a main course.


M Rozon
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This salad is so easy to make and it's always a crowd-pleaser. I love that it's healthy and delicious.


Alouisa Williams
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I made this salad for a potluck and it was a huge hit! Everyone loved the unique combination of flavors and colors.


Tamged Islam
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This carrot and orange salad was a delightful symphony of flavors and textures. The sweetness of the oranges complemented the earthy carrots, while the spices added a touch of warmth and depth. The salad was incredibly refreshing and light, making it


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