SPICED CAULIFLOWER
I grew up with cauliflower boiled and served with buttered crumbs. Although I love melted butter, the two never melded for me, and cauliflower remained my least favorite vegetable until I discovered this recipe from Indian friends. I omitted the chile and prepared it for my brother who cannot tolerate any hot spice, and he raved about it. It's flavorful, and the microwave finish leaves the cauliflower slightly crisp, which we prefer.
Provided by PTG
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a small skillet over medium-high heat; add mustard seeds and cover skillet. Cook until seeds stop popping, 2 to 3 minutes. Add onion to the skillet; cook and stir over low heat until translucent, about 10 minutes.
- Mix garlic, ginger, turmeric, chile powder, and salt into onion mixture; cook and stir for 30 seconds. Add cauliflower; cook and stir for 1 minute. Transfer cauliflower to a microwave-safe bowl and cover bowl.
- Cook cauliflower in microwave until tender, about 3 minutes. Drizzle lemon juice over cauliflower.
Nutrition Facts : Calories 42.1 calories, Carbohydrate 4.4 g, Fat 2.5 g, Fiber 1.6 g, Protein 1.3 g, SaturatedFat 0.4 g, Sodium 54.5 mg, Sugar 1.7 g
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Beatriz De Alba
[email protected]I was disappointed with this recipe. The cauliflower was overcooked and the spices were not very flavorful. I would not recommend this recipe to anyone.
All Network's
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. The cauliflower was cooked perfectly and the spices were very flavorful. I would recommend this recipe to anyone who likes spicy food.
Lee Kiem
[email protected]I made this dish for my family last night and they loved it! The cauliflower was perfectly roasted and the spices were very flavorful. I will definitely be making this dish again.
Stephen Edwards
[email protected]This is the best cauliflower recipe I've ever tried. It's so easy to make and the results are always delicious. I love that it's a healthy dish that can be enjoyed by people of all ages.
Jamie and Sara and Jellybean Church
[email protected]This cauliflower dish was a hit at my last dinner party! The spices were perfectly balanced and the cauliflower was cooked to perfection. I would definitely recommend this recipe to anyone looking for a flavorful and healthy side dish.