SPICED FRUIT SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spiced Fruit Salad image

This is a fresh-tasting salad that's easy to double for a crowd. The cinnamon and nutmeg in the yogurt dressing provide just the right amount of spice to this cool fruit medley. -Lavonne Hartel of Williston, North Dakota

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 8

1-1/2 cups fat-free plain yogurt
1/4 cup packed brown sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 pounds ripe bananas (about 6 medium), sliced
1 pound apples (about 3 medium), cubed
1 tablespoon lemon juice
1 pound red and/or green seedless grapes

Steps:

  • In a small bowl, combine the yogurt, brown sugar, cinnamon and nutmeg. Gently toss bananas and apples with lemon juice; add grapes. Divide among individual bowls. Drizzle with the yogurt mixture. Serve immediately.

Nutrition Facts : Calories 136 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 26mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

Aurra Bhatnagar Bodoni
[email protected]

I've made this salad several times and it's always a hit. It's the perfect summer salad.


baiya selemani
[email protected]

This salad is the perfect way to use up leftover fruit. It's so easy to make and it's always delicious.


Nick Marinos
[email protected]

I love this salad! It's so easy to make and it's always a hit with my family and friends.


BiLLi eDits
[email protected]

This salad is so refreshing and delicious. The spices add a nice touch of flavor and the fruit is so fresh and juicy.


Reese Mc Helm
[email protected]

I made this salad for a party and it was a huge hit. Everyone loved it and asked for the recipe. It's a great salad for any occasion.


Tony Armitage
[email protected]

This salad is so easy to make and it's so delicious. I love the combination of flavors and the fruit is so fresh and juicy.


a2z gaming
[email protected]

I'm not usually a fan of fruit salad, but this one was really good. The spices add a nice depth of flavor and the fruit is so fresh and ripe.


Matovu Farooq
[email protected]

This salad was amazing!! I made it for a potluck and everyone loved it. The flavors are so well-balanced and the fruit is so fresh and juicy. I will definitely be making this again soon.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #breakfast     #desserts     #lunch     #salads     #snacks     #fruit     #easy     #no-cook     #refrigerator     #potluck     #dinner-party     #holiday-event     #kid-friendly     #low-fat     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #wedding     #healthy-2     #toddler-friendly     #low-in-something     #brunch     #to-go     #equipment     #presentation     #served-cold     #technique