SPICED KALE & CHICKPEAS - INDIA

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SPICED KALE & CHICKPEAS - INDIA image

Categories     Leafy Green     Sauté     Vegetarian     Vegan

Yield 4 servings

Number Of Ingredients 9

1 tablespoon coconut oil or EEVO
3 cloves garlic, minced
1-1 1/2 pounds kale, ribs removed, coarsely chopped
1 cup vegetable broth
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon garam masala, (see Ingredient note)
1/4 teaspoon salt
1 15-ounce can chickpeas, rinsed

Steps:

  • Heat oil in a wok/large pan over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute. Add broth, coriander, cumin, garam masala and salt. Cover and cook, stirring occasionally until the kale is tender, 8 to 10 minutes. Stir in chickpeas; cover and cook until the chickpeas are heated through, 1 to 2 minutes. Tips & Notes Tip: A 1- to 1 1/2-pound bunch of kale yields 16 to 24 cups of chopped leaves. When preparing kale for these recipes, remove the tough ribs, chop or tear the kale as directed, then wash it--allowing some water to cling to the leaves. The moisture helps steam the kale during the first stages of cooking. Ingredient Note: Garam masala, a ground spice mixture traditionally including coriander, cumin, cinnamon, peppercorns, cardamom and cloves, is commonly used in Indian cooking. Find it in the specialty-spice section of large supermarkets or make your own.

Onalerona Mbatha
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I made this dish for a party, and it was a huge hit. Everyone loved it!


Chrisna Jackson
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This dish is a great way to use up leftover vegetables. I also added some chopped tomatoes, and it was delicious.


Mohamad Khan
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I love the vibrant colors of this dish. It's so visually appealing.


MUBASHAR BASRA
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This dish is so easy to make, and it's a great way to get your kids to eat their vegetables.


Fazan Daniel
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I'm not a big fan of kale, but this dish was surprisingly good. The spices really helped to mellow out the flavor of the kale.


Tiernank21 keys
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This dish is a great way to use up leftover rice. I also added some chopped green onions, and it was delicious.


Ian Lamb
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I love the combination of kale and chickpeas in this dish. It's so unique and delicious.


Yousouf Dusmamodekhan
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This recipe is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


Matome Nimrod
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I'm not a vegetarian, but I love this dish. It's so flavorful and satisfying.


Ernest Agenor
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This dish is so easy to make, and it's a great way to use up leftover chicken. I also added some chopped almonds, and it was delicious.


kokichi to Bóg
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I made this dish for a potluck, and it was a huge success. Everyone loved it!


Rihan Vai
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy flavor of the sauce.


Travis Lupton
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I'm not a huge kale fan, but this dish changed my mind. The spices really bring out the flavor of the kale.


Isah Maryam
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This dish is a great way to use up leftover kale. I also added some chopped carrots and celery, and it was delicious.


Fiath Mukisa
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I love this recipe! It's so simple, yet so flavorful. I've made it several times now, and it's always a hit.


Marie Johnson
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This spiced kale and chickpeas dish was a hit with my family! The flavors were amazing, and the dish was so easy to make. I will definitely be making this again.