SPICED SQUASH RINGS
If you're tired of traditional sweet potatoes, this side dish is a tasty alternative. The cornmeal gives it a pleasant texture, and there's a nice balance between sweetness and spice.
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- Wash squash. Cut into 1/2-in rings; remove and discard seeds and membranes. In a shallow dish, beat eggs and milk. In another shallow dish, combine the cornmeal, brown sugar, cinnamon, salt and nutmeg. Dip squash rings into egg mixture, then into cornmeal mixture; turn to coat. , Place in a greased 15x10x1-in. baking pan; drizzle with butter. Cover and bake at 400° for 25 minutes. Uncover; bake 10 minutes longer or until the squash is tender.
Nutrition Facts : Calories 195 calories, Fat 9g fat (5g saturated fat), Cholesterol 75mg cholesterol, Sodium 177mg sodium, Carbohydrate 26g carbohydrate (10g sugars, Fiber 2g fiber), Protein 4g protein.
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Caleb Suhl
[email protected]These squash rings are a great way to use up leftover squash. They are also a great healthy snack.
Riton mia
[email protected]I made these squash rings for a party and they were a huge hit! Everyone loved them.
Sabir Iqbal
[email protected]I tried this recipe with zucchini and it turned out great! The zucchini rings were just as crispy and flavorful as the squash rings.
Arif Arman Robin
[email protected]These squash rings are a great way to get your kids to eat their vegetables. They are so delicious, they won't even know they are eating squash!
Ibrahim Gamal
[email protected]I love that these squash rings can be made ahead of time. They are perfect for a party or a potluck.
Khalil Mack
[email protected]These squash rings are a great healthy snack. They are low in calories and fat, and they are packed with nutrients.
Vicki Barnett
[email protected]I'm not a big fan of squash, but these rings were actually really good! The spices really helped to bring out the flavor of the squash.
kl jkd
[email protected]These squash rings are so easy to make and they taste great! I will definitely be making them again.
Bolaji Mudasiru
[email protected]I love the way these squash rings look! They are so festive and perfect for a party.
Suzy Kpogo
[email protected]These squash rings are a great way to use up leftover squash. They are so easy to make and they taste great.
Magar Tube
[email protected]I made these squash rings with butternut squash and they were amazing! The flavor was perfect and they were so easy to make.
gondal Gondal
[email protected]I followed the recipe exactly and the squash rings turned out great! They were crispy on the outside and tender on the inside.
mcguffers
[email protected]These squash rings are so delicious! I love the combination of spices and the squash is cooked to perfection.
Celene charles
[email protected]I made these squash rings for my family and they were a big hit! The spices were perfect and the squash was cooked perfectly.
Tahir Md
[email protected]These spiced squash rings were a hit at my dinner party! They were so easy to make and everyone loved the flavor.