SPICED TOASTED SEEDS
Provided by Matt Lee And Ted Lee
Categories easy, quick, appetizer
Time 30m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 350 degrees. Spread seeds on a cookie sheet liberally covered with olive oil. Bake 15 to 20 minutes, or until seeds turn a light golden brown.
- Combine remaining ingredients in a bowl. Remove seeds from oven, and toss them in the spices. Toasted seeds will keep several weeks at room temperature.
Nutrition Facts : @context http, Calories 193, UnsaturatedFat 13 grams, Carbohydrate 5 grams, Fat 17 grams, Fiber 3 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 82 milligrams, Sugar 1 gram, TransFat 0 grams
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Ch Mobile
[email protected]I love the smoky flavor of these seeds. They're the perfect addition to my trail mix.
Agnes Crespo
[email protected]These seeds are a great way to get your daily dose of healthy fats.
Information About World
[email protected]I'm always looking for new and healthy snacks, and these seeds fit the bill perfectly. They're filling and satisfying, and they don't have a lot of calories.
Mark Ruffalo
[email protected]These seeds are a great way to add some extra protein and fiber to your diet.
Frank C Lewis IV
[email protected]I'm so glad I found this recipe. These seeds are a healthy and delicious snack that I can feel good about eating.
sourov khan
[email protected]These seeds are so easy to make, and they're a great way to use up leftover seeds.
Luizor EIM
[email protected]I love the versatility of these seeds. They're great on their own as a snack, but they also add a nice touch to many different dishes.
Faheem OP Gaming
[email protected]These seeds are a great way to add some extra flavor and texture to your meals. I've been using them on salads, yogurt, and even in my oatmeal.
Baloch 11
[email protected]I'm not a huge fan of seeds, but these are really good. The spices make them so flavorful and interesting.
Donya Crawford
[email protected]These seeds are delicious! I love the combination of spices. They're the perfect snack or topping for salads and yogurt.
Amo Mehar
[email protected]I followed the recipe exactly and the seeds turned out perfectly. They're so flavorful and addictive. I can't stop snacking on them!
Space Cadet
[email protected]These spiced toasted seeds are amazing! The flavors are so rich and complex, and the seeds have a great crunch. I'll definitely be making these again and again.