Best 6 Spiced Toasted Seeds Recipes
In the culinary world, there exists a realm of flavors where the crunch of toasted seeds harmonizes with the warmth of spices, creating an orchestra of tantalizing tastes. From classic sunflower seeds to the nutty goodness of pumpkin seeds, the world of spiced toasted seeds is a treasure trove of culinary delights, waiting to be explored. Whether you seek a savory snack, a crunchy topping for your favorite salad, or an aromatic addition to your baked goods, embarking on this journey of flavors will unlock a new dimension of culinary creativity.
Check out the recipes below so you can choose the best recipe for yourself!
TOASTED PUMPKIN SEEDS WITH SUGAR AND SPICE
This is a delicious unique variation of toasted pumpkin seeds. Easy to prepare and hard to mess up. Once you start eating them, you won't be able to stop!
Provided by Jani
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 250 degrees F (120 degrees C). Spread pumpkin seeds in a single layer on a baking sheet. Toast for 45 minutes, stirring occasionally, until dry and toasted. Larger seeds may take longer.
- In a large bowl, stir together 2 tablespoons of white sugar, salt, and pumpkin pie spice. Set aside. Heat the oil in a large skillet over medium-high heat. Add the pumpkin seeds and sprinkle the remaining sugar over them. Stir with a wooden spoon until the sugar melts, about 45 seconds. Pour seeds into the bowl with the spiced sugar and stir until coated. Allow to cool before serving. Store in an airtight container at room temperature.
Nutrition Facts : Calories 290 calories, Carbohydrate 25 g, Fat 19.3 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 151.7 mg, Sugar 19.1 g
SPICED PEPITAS
Provided by Food Network
Time 17m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees F.
- Line a large baking tray with parchment paper. Spread the pumpkin seeds out onto the tray and roast until the seeds are lightly toasted, about 12 minutes.
- Add the toasted seeds to a large bowl along with the olive oil, and toss. Add the spices and toss again. Season the seed mixture with sea salt, to taste and serve.
SPICED TOASTED SEEDS
Provided by Matt Lee And Ted Lee
Categories easy, quick, appetizer
Time 30m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 350 degrees. Spread seeds on a cookie sheet liberally covered with olive oil. Bake 15 to 20 minutes, or until seeds turn a light golden brown.
- Combine remaining ingredients in a bowl. Remove seeds from oven, and toss them in the spices. Toasted seeds will keep several weeks at room temperature.
Nutrition Facts : @context http, Calories 193, UnsaturatedFat 13 grams, Carbohydrate 5 grams, Fat 17 grams, Fiber 3 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 82 milligrams, Sugar 1 gram, TransFat 0 grams
TO TOAST SPICES, NUTS, OR SEEDS
Number Of Ingredients 0
Steps:
- in a heavy, dry skillet over moderate heat, stirring, until fragrant and a shade or two darker, 3 to 5 minutes.
- in a shallow baking pan in a 350° F oven until golden, 5 to 10 minutes
- either way.
SPICY SEED MIX
For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups
Provided by Caroline Hire - Food writer
Categories Condiment, Snack
Time 25m
Yield Makes 250g
Number Of Ingredients 7
Steps:
- Preheat the oven to 160C/ 140 fan/ Gas mark 3.
- Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.
Nutrition Facts : Calories 129 calories, Fat 9.9 grams fat, SaturatedFat 1.4 grams saturated fat, Carbohydrate 3.3 grams carbohydrates, Sugar 0.5 grams sugar, Fiber 1.4 grams fiber, Protein 6 grams protein, Sodium 0.33 milligram of sodium
SPICY PUMPKIN SEEDS
We look forward to fall in anticipation of making these spicy pumpkin seeds. I often put some in a decorated jar to give as a gift.
Provided by Taste of Home
Categories Snacks
Time 55m
Yield 2 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, toss pumpkin seeds with oil, Worcestershire sauce and hot pepper sauce. Combine the salt, paprika, cumin and cayenne; sprinkle over seeds and toss to coat. , Line a 15x10x1-in. baking pan with foil; grease the foil. Spread pumpkin seeds in pan. Bake, uncovered, at 250° until lightly browned and dry, 45-50 minutes, stirring occasionally. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 103 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein.
Tips:
- Always toast your seeds before using them in a recipe. This will bring out their flavor and make them more crunchy.
- Use a variety of seeds to create different flavor combinations. Some popular seeds to use include pumpkin seeds, sunflower seeds, flax seeds, and chia seeds.
- Be creative with your seasonings. You can use anything from simple salt and pepper to more complex blends of herbs and spices.
- Store your toasted seeds in an airtight container in a cool, dry place. They will keep for up to 2 weeks.
Conclusion:
Spiced toasted seeds are a delicious and versatile snack that can be enjoyed on their own or added to a variety of dishes. They are a good source of protein, fiber, and healthy fats, and they can also help to boost your energy levels. So next time you are looking for a healthy and satisfying snack, reach for a handful of spiced toasted seeds. Your taste buds will thank you!
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