SPICED TUNA STEAKS WITH FENNEL AND RED PEPPERS
Categories Sauté Quick & Easy Low Cal Low/No Sugar Wheat/Gluten-Free Tuna Fennel Bell Pepper Gourmet
Yield Serves 2
Number Of Ingredients 9
Steps:
- Lightly brush tuna steaks with some additional oil and season with salt. Crush fennel seeds and peppercorns coarse in a mortar with a pestle and press onto both sides of tuna steaks. Let tuna steaks stand on a plate 10 minutes.
- In a heavy non-stick skillet sauté fennel bulb in 1 1/2 tablespoons oil over moderately high heat, stirring, until golden. Add bell pepper and garlic and sauté 1 minute. Add water and simmer vegetables, covered, 10 minutes, or until fennel is tender. Remove lid and, if necessary, boil mixture until liquid is nearly evaporated. Add lemon juice and salt and pepper to taste and keep warm.
- While fennel mixture is cooking, brush a heavy skillet, preferably cast-iron, with some additional oil and heat over moderately high heat until hot but not smoking. Sauté tuna steaks 2 minutes on each side, or until barely pink in center, for medium meat. Transfer tuna steaks to plates and spoon fennel-pepper mixture over and around them.
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Abeehawardrobe
abeehawardrobe53@yahoo.comThis recipe is a keeper! It's easy to make and always a crowd-pleaser.
Cafe Boy
bc80@hotmail.comThis was a bit too spicy for me, but my husband loved it.
David Michaelson
david_michaelson55@aol.comI'll definitely be making this again!
Aliyaxir55khan Jakhrani
jakhrani-a@gmail.comNot bad, but not great.
Christ mark
christ.mark5@aol.comEasy and tasty!
Arslan Mehmood
a.m20@gmail.comDelicious!
Krissy Balla
balla60@gmail.comThis recipe was just okay. The tuna was a bit bland and the fennel and red peppers didn't add much flavor. I wouldn't make this again.
Anasali Anasali
a.a@gmail.comThe tuna steaks were a bit overcooked, but the fennel and red peppers were delicious. I would recommend cooking the tuna for a shorter amount of time next time.
Abid.ak904@.gmail.com a0987654321
a.a63@yahoo.comThis dish was easy to make and turned out great! The tuna was cooked perfectly and the fennel and red peppers added a nice touch of flavor. I would definitely recommend this recipe.
Aman Arts
aman-a@yahoo.comI'm not a huge fan of tuna, but this recipe changed my mind. The spices and vegetables really complemented the fish and made it taste amazing. I'll definitely be making this again.
Jameel Niazi
n-j97@aol.comThis recipe was a hit with my family! The tuna steaks were cooked perfectly and the fennel and red peppers added a delicious flavor. I will definitely be making this again.