SPICED TUNA STEAKS WITH FENNEL AND RED PEPPERS
Categories Sauté Quick & Easy Low Cal Low/No Sugar Wheat/Gluten-Free Tuna Fennel Bell Pepper Gourmet
Yield Serves 2
Number Of Ingredients 9
Steps:
- Lightly brush tuna steaks with some additional oil and season with salt. Crush fennel seeds and peppercorns coarse in a mortar with a pestle and press onto both sides of tuna steaks. Let tuna steaks stand on a plate 10 minutes.
- In a heavy non-stick skillet sauté fennel bulb in 1 1/2 tablespoons oil over moderately high heat, stirring, until golden. Add bell pepper and garlic and sauté 1 minute. Add water and simmer vegetables, covered, 10 minutes, or until fennel is tender. Remove lid and, if necessary, boil mixture until liquid is nearly evaporated. Add lemon juice and salt and pepper to taste and keep warm.
- While fennel mixture is cooking, brush a heavy skillet, preferably cast-iron, with some additional oil and heat over moderately high heat until hot but not smoking. Sauté tuna steaks 2 minutes on each side, or until barely pink in center, for medium meat. Transfer tuna steaks to plates and spoon fennel-pepper mixture over and around them.
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Abeehawardrobe
[email protected]This recipe is a keeper! It's easy to make and always a crowd-pleaser.
Cafe Boy
[email protected]This was a bit too spicy for me, but my husband loved it.
David Michaelson
[email protected]I'll definitely be making this again!
Aliyaxir55khan Jakhrani
[email protected]Not bad, but not great.
Christ mark
[email protected]Easy and tasty!
Arslan Mehmood
[email protected]Delicious!
Krissy Balla
[email protected]This recipe was just okay. The tuna was a bit bland and the fennel and red peppers didn't add much flavor. I wouldn't make this again.
Anasali Anasali
[email protected]The tuna steaks were a bit overcooked, but the fennel and red peppers were delicious. I would recommend cooking the tuna for a shorter amount of time next time.
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[email protected]This dish was easy to make and turned out great! The tuna was cooked perfectly and the fennel and red peppers added a nice touch of flavor. I would definitely recommend this recipe.
Aman Arts
[email protected]I'm not a huge fan of tuna, but this recipe changed my mind. The spices and vegetables really complemented the fish and made it taste amazing. I'll definitely be making this again.
Jameel Niazi
[email protected]This recipe was a hit with my family! The tuna steaks were cooked perfectly and the fennel and red peppers added a delicious flavor. I will definitely be making this again.