SPICY BAKED TILAPIA
Make and share this Spicy Baked Tilapia recipe from Food.com.
Provided by JelsMom
Categories Tilapia
Time 20m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 450°F Spray baking dish with non-stick cooking spray.
- Combine salt, paprika, onion powder, dry mustard, garlic, pepper, cumin, basil, oregano, thyme, & rosemary.
- On plate, mix bread crumbs, parsley, and scallions.
- Sprinkle about 1 T of spice mixture on fish. Mix rest of it in with bread crumbs and olive oil.
- Dredge fish in crumb mixture.
- Place on baking pan and bake 12-15 minutes, turning every 5 minutes for even browning.
- Squeeze juice from lemon wedges over fillets & serve.
Nutrition Facts : Calories 218.3, Fat 6.7, SaturatedFat 1.5, Cholesterol 85.1, Sodium 699.6, Carbohydrate 4.7, Fiber 0.9, Sugar 0.5, Protein 35.2
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Rokaia Rokaia
[email protected]I'm so glad I found this recipe!
Aamir Zia
[email protected]This recipe is a game-changer!
Md Jwel
[email protected]Highly recommended!
Akosua Serwaa
[email protected]5 stars!
Sarah Mzimba
[email protected]This recipe is a keeper!
Jane Efer
[email protected]I'll definitely make this again!
Zafarali ali
[email protected]Delicious!
Peter Kinyua
[email protected]Amazing!
Dewayne Henry
[email protected]I love this recipe! The tilapia is always cooked perfectly and the rub is flavorful and spicy.
Diana Nshemeire
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish is cooked quickly and the rub adds a lot of flavor.
ALL IS IN THE FUNNY
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the rub is delicious.
Princess Ugochi
[email protected]This recipe is a must-try for tilapia lovers. The fish is cooked to perfection and the rub is flavorful and spicy.
Butrus Gattek
[email protected]I love this recipe! The tilapia is always cooked perfectly and the rub is flavorful and spicy.
Danesha Beecher
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish is cooked quickly and the rub adds a lot of flavor.
Saeide Mia
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the rub is delicious.
Rufus Glory15
[email protected]This recipe is a must-try for tilapia lovers. The fish is cooked to perfection and the rub is flavorful and spicy.
Lily William
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The fish was delicious and the rub was perfect.
Jamarrius Byrd
[email protected]This was a great weeknight meal. The tilapia was cooked quickly and easily, and the rub added a lot of flavor.
Felix Kasekwa
[email protected]I love tilapia and this recipe did not disappoint! The fish was flaky and moist, and the rub was flavorful without being too spicy.
Debbie Mulungi
[email protected]This tilapia recipe is a keeper! The fish was cooked to perfection and the spicy rub gave it a great flavor.