SPICY BEEF AND ASPARAGUS STIR FRY
This recipe is from my daughter, Julie, it is easier than it looks. Very good and uses common ingredients that you would have on hand.
Provided by Marjie501
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Freeze the steak until partially firm. Slice the beef into thin strips.
- Combine the cornstarch, water, salt and pepper in a large mixing bowl and mix well. Add the beef and toss to coat.
- Mix the broth, soy sauce and ketchup in a small bowl and set aside.
- Heat wok or skillet over high heat until hot. Add 1Tablespoon of the oil and the garlic. Stir fry for 20 seconds. Add half the beef mixture and stir fry until beef is brown. Then remove with slotted spoon and stir fry the rest of the beef. Remove as before, then add the rest of the oil. Stir fry the asparagus for two minutes, then add the pepper and onion for 2 more minutes.
- Return the beef to the wok and stir in the broth mixture. Cook until bubbly, stirring constantly. Cook covered one minute longer.
Nutrition Facts : Calories 312.6, Fat 18.4, SaturatedFat 5.3, Cholesterol 69.2, Sodium 688.9, Carbohydrate 9.7, Fiber 2.4, Sugar 3.6, Protein 27.5
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Nazma Jui
[email protected]Overall, I was not impressed with this recipe. I would not recommend it to others.
Irakli Apriashvili
[email protected]The asparagus was overcooked and mushy. I would recommend cooking it for a shorter amount of time.
Proshenjit Biswas shibu
[email protected]The beef was tough and chewy. I would recommend using a different cut of beef next time.
Abel Man
[email protected]The stir-fry was bland and lacked flavor. I was disappointed with the overall taste.
Isholaganiyu Arsenal
[email protected]The recipe was a bit confusing to follow, and I ended up having to make some changes in order to get it right.
SAFI AZRAIL ff
[email protected]The stir-fry was good, but I found it to be a bit too spicy for my taste. Next time, I'll use less chili pepper and see how that turns out.
Kgauhelo Glenda
[email protected]I absolutely love this recipe! It's so easy to make and always turns out delicious. I've made it for my friends and family several times, and they all rave about it.
Robert Soto
[email protected]The recipe was easy to follow, and the cooking time was just right. I would highly recommend this recipe to anyone who loves a quick and easy meal.
Dytto Gaming
[email protected]This stir-fry was a hit with my family! Everyone loved the flavor and the heat. I'll definitely be making it again soon.
Muaaz Ahmed
[email protected]5/5 stars! This stir-fry is a must-try for anyone who loves spicy food. It's the perfect balance of heat and flavor.
Mathews Chikwanda
[email protected]I'm a big fan of spicy food, and this stir-fry definitely delivered. It was exactly the right amount of heat, and the flavors were incredible.
Tshenolo Ngaloza
[email protected]The sauce is what really makes this dish. It's so flavorful and addictive. I could eat it with just about anything.
Abba Yusuf zakariya
[email protected]I love asparagus and beef, so I knew I had to try this recipe. I was not disappointed! This is one of the best stir-fries I've ever had.
shehriyar rajpoot
[email protected]This recipe is a keeper! I'll definitely be making it again and again. Thank you for sharing such a wonderful dish.
Sarmad Chaudhary
[email protected]I'm not usually a big fan of spicy food, but this stir-fry was an exception. The heat level was just right, and the combination of flavors was amazing.
Darren Atkins
[email protected]5 stars, highly recommended! The recipe was easy to follow and cooking was a breeze. The end result was a mouth-watering stir-fry that was both visually appealing and packed with flavor.
Imran Panhwar
[email protected]This stir-fry was an absolute delight! The perfect harmony of spicy and savory flavors tantalized my taste buds beyond belief. The beef and asparagus cooked to tender perfection, and the sauce had just the right amount of heat without overpowering th