SPICY BLACK BEAN BURGERS
These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. From HOW IT ALL VEGAN. Calories: 189.5 Fat: 3.5 g Carbohydrates: 32.5 g Protein: 8 g
Provided by BurtonFanatic
Categories Lunch/Snacks
Time 25m
Yield 1 patty, 6 serving(s)
Number Of Ingredients 14
Steps:
- On a small plate, set aside flour for coating. In a medium saucepan, sauté the onion, garlic, oregano, and hot peppers in oil on medium-high heat until the onions are translucent. Add the peppers and sauté another 2 minutes, until pepper is tender. Set aside.
- In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including the corn), breadcrumbs, cumin, salt, chili powder, and parsley. Mix well. Divide and shape into 6 patties.
- Lay down each patty in flour, coating each side. Cook on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides.
Nutrition Facts : Calories 172.4, Fat 3.2, SaturatedFat 0.5, Sodium 590.9, Carbohydrate 29.7, Fiber 7.1, Sugar 1.8, Protein 7.3
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Saddam tuff tile
[email protected]These burgers were amazing! I loved the flavor of the black beans and the chipotle sauce. I also liked that they were healthy and easy to make.
Mmuolokwu Domitilla
[email protected]I thought these burgers were just okay. They were a little too spicy for my taste. I also found them to be a little dry.
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[email protected]These burgers were delicious! I loved the combination of flavors. I also liked that they were healthy and easy to make. I will definitely be making these again.
669alkasno fred
[email protected]These burgers were good, but not great. I found them to be a little bland. I think next time I'll add some more seasoning.
Willisha Moorehead
[email protected]These burgers were amazing! I loved the flavor of the black beans and the chipotle sauce. I also liked that they were healthy and easy to make. I will definitely be making these again.
Amit Prena
[email protected]I thought these burgers were just okay. They were a little too spicy for my taste. I also found them to be a little dry. I think next time I'll add some more moisture, maybe some avocado or salsa.
Becky Geraldine
[email protected]These burgers were delicious! I loved the spicy flavor of the chipotle sauce. I also liked that they were healthy and easy to make. I will definitely be making these again.
Matty Heimgartner
[email protected]These burgers were good, but not great. I found them to be a little bland. I think next time I'll add some more seasoning. The chipotle sauce was good.
Bosco Nsamba
[email protected]I thought these burgers were okay. They were a little dry for my taste. I think next time I make them, I'll add some more moisture, maybe some avocado or salsa. The chipotle sauce was good, though.
Ganesh Jirel
[email protected]These burgers were easy to make and delicious. I liked that they were healthy, too. I used a food processor to chop the vegetables, which made it even easier. The chipotle sauce was a great addition. I will definitely be making these burgers again.
AMM
[email protected]I made these burgers for a cookout and they were a hit! Everyone loved them. They were spicy, but not too hot. The black beans gave them a great texture and the chipotle sauce was the perfect addition. Will definitely be making these again!
Sakhawat Dhariwal
[email protected]These burgers were amazing! I followed the recipe exactly and they turned out perfect. My family loved them, even my picky eater. Will definitely be making these again.