SPICY CAJUN STEW
This is a recipe from an insert booklet that came with my Quick Cooking Magazine. I tried it because I love smoked sausage, Ro-tel, spinach and rice, just had not tried them together. I used Minute brown rice and no-fat chicken broth to make it a little healthier.
Provided by mandabears
Categories Stew
Time 20m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- In a large skillet saute sausage until lightly browned;drain.
- Add tomatoes and broth.
- Bring to boil.
- Add spinach.
- Return to a boil.
- Cook for 2 minutes.
- Add rice.
- Cover and remove from heat.
- Let stand for 5 minutes.
- Stir with a fork.
Nutrition Facts : Calories 391.3, Fat 28.2, SaturatedFat 9.2, Cholesterol 58.7, Sodium 1564.6, Carbohydrate 17.4, Fiber 1.9, Sugar 1.5, Protein 17.1
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#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #rice #vegetables #american #cajun #southern-united-states #easy #beginner-cook #stews #dietary #one-dish-meal #low-calorie #low-carb #inexpensive #free-of-something #low-in-something #pasta-rice-and-grains #greens #spinach
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Ana Galicia
[email protected]I can't wait to make this stew again!
Khan Rashad
[email protected]This stew is a great way to use up leftover vegetables.
Mohammed sajjad Hossen
[email protected]I made this stew in my slow cooker and it turned out perfectly.
Sanaa Khalil
[email protected]This stew is a good way to warm up on a cold day.
Sagar Bomjan
[email protected]I'm not a big fan of okra, but I still enjoyed this stew.
marwan ronaldo
[email protected]This stew is a lot of work to make, but it's worth it.
Ale
[email protected]I had some trouble finding okra, so I used frozen okra instead. It worked out fine.
Supa Savvy
[email protected]This stew is a little too spicy for me, but it's still very good.
Stephanie Vrooman
[email protected]I used a different type of sausage in this stew and it turned out great.
Sahoel Rana
[email protected]I added some extra vegetables to this stew, such as carrots and celery.
Elisha Emma
[email protected]I made this stew with chicken instead of shrimp and it was still delicious.
Rezu Wan
[email protected]This stew is a great way to use up leftover chicken or turkey. It's also a great freezer meal.
Teuta Mema
[email protected]I love the combination of flavors in this stew. The shrimp, okra, and tomatoes all come together perfectly.
omar farouk
[email protected]This stew is so easy to make and so delicious. I've made it several times and it's always a hit.
emmatech aluminium
[email protected]I made this stew for a party and it was a huge success. Everyone loved it and asked for the recipe.
sharon Alulu
[email protected]This stew was a hit with my family! It had just the right amount of spice and was so flavorful. I especially loved the addition of the shrimp and okra.