SPICY CAULIFLOWER BITES
This is my spin on mashed cauliflower: delicious, cheesy bites with a spicy kick! For a thicker consistency use cream instead of milk.
Provided by ladanams
Categories Appetizers and Snacks Spicy
Time 1h10m
Yield 3
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Toss cauliflower, garlic, salt, and pepper together in a large bowl. Pour cauliflower onto a large sheet of aluminum foil and wrap tightly; place on a baking sheet.
- Bake in the preheated oven until cauliflower is tender, 45 to 55 minutes. Transfer cauliflower mixture to a bowl and mash to desired consistency.
- Mix olive oil and milk into mashed cauliflower mixture. Drop cauliflower mixture by the spoonful into muffin cups and top with Cheddar cheese and red pepper flakes.
- Bake in the preheated oven until cheese is melted, 10 to 15 minutes. Cool for 2 minutes before removing from the pan.
Nutrition Facts : Calories 338.1 calories, Carbohydrate 13.1 g, Cholesterol 13.7 mg, Fat 29.3 g, Fiber 4.9 g, Protein 8.1 g, SaturatedFat 6.2 g, Sodium 147.6 mg, Sugar 6.1 g
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Randall Chinjekure
[email protected]I'm always looking for new and healthy snacks to make, and these cauliflower bites definitely fit the bill. They're easy to make, they're delicious, and they're good for you. What more could you ask for?
Md Sujon miah Sujon
[email protected]These cauliflower bites were delicious! They were so easy to make and they were a hit with my family. I'll definitely be making them again.
Blessing Sacki
[email protected]I thought these cauliflower bites were just okay. They were a bit bland for my taste. I think I'll try adding some more spices next time.
Syed Shoaib
[email protected]These cauliflower bites were a bit too spicy for me, but my husband loved them. He said they were the perfect combination of heat and flavor.
NABILA ISLAM
[email protected]I'm not a huge fan of cauliflower, but I thought these bites were pretty tasty. They were a nice and healthy snack.
Tae Lyn
[email protected]These cauliflower bites were amazing! I loved the crispy coating and the flavorful sauce. I'll definitely be making these again soon.
sangit paneru
[email protected]Overall, I thought these cauliflower bites were pretty good. They were easy to make and had a nice flavor. I would definitely make them again.
Joseph Evanski
[email protected]These cauliflower bites were a bit too oily for my taste. I think I'll try baking them next time instead of frying them.
Amir 8686
[email protected]I found this recipe to be a bit bland. I added some extra spices and herbs to give it more flavor.
Muhindo buwa
[email protected]These cauliflower bites were a bit too spicy for my taste, but I still enjoyed them. I'll probably make them again with less cayenne pepper next time.
Chrissie Johnson
[email protected]I've made these cauliflower bites several times and they're always a hit. They're a great way to get my kids to eat their vegetables.
SkylorSkip
[email protected]These cauliflower bites are the perfect appetizer or snack. They're easy to make and always a crowd-pleaser.
Nono Tahermr
[email protected]I'm not usually a fan of cauliflower, but these bites were amazing! I loved the combination of flavors and textures.
Mason Mealer
[email protected]I made these cauliflower bites for dinner last night and they were delicious! The sauce was flavorful and the cauliflower was perfectly crispy.
Galaxy Opal
[email protected]These cauliflower bites were a hit at my party! They were so easy to make and everyone loved them.