SPICY CHICKEN BURGERS

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Spicy Chicken Burgers image

Categories     Bean     Chicken     Onion     Bake     Dinner     Lunch     Avocado     Healthy     Self     Peanut Free

Yield Makes 4 servings

Number Of Ingredients 15

1/4 cup lowfat plain Greek yogurt
1 teaspoon white wine vinegar
1/2 teaspoon sugar
1/2 small red onion, divided
1 ripe avocado, cut into 1-inch chunks
1 cup thinly sliced cucumber
1 portobello cap
1 cup frozen shelled edamame, thawed
2 cloves garlic
2 boneless, skinless chicken breasts (6 ounces each), quartered
2 tablespoons reduced-sodium soy sauce
1/4 teaspoon cayenne pepper
1 tablespoon olive oil
4 whole-wheat English muffins (or wholegrain buns), split
Lettuce leaves (optional)

Steps:

  • Heat oven to 400°F. In a bowl, whisk together yogurt, vinegar and sugar. Dice half the onion; add diced onion, avocado and cucumber to yogurt mixture; toss to coat. In a food processor, process portobello, edamame, garlic and remaining half of onion until finely chopped. Add chicken, soy sauce and cayenne. Pulse until chicken is chopped and ingredients are combined, about 12 times. Form mixture into 4 patties. Heat oil in a large oven-safe skillet over high heat. Add patties and cook, turning once, until both sides are browned, 2 to 3 minutes per side. Place skillet in oven; bake until patties are cooked through, 12 to 14 minutes. Place lettuce, if desired, and patties on bottom halves of muffins; top each with 1/2 cup avocado mixture and remaining muffin half.

Sara Josi
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The chicken burgers were a bit too spicy for my taste, but my husband loved them.


Jessica Mungole
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These chicken burgers were easy to make and very tasty. I would definitely make them again.


Md Ramzan
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I made these chicken burgers for my family and they loved them! The chicken was cooked perfectly and the spicy mayo was a hit.


Sarfaraz ahmad Sarfaraz
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These chicken burgers were delicious! The chicken was juicy and flavorful, and the spicy mayo was the perfect complement. I would definitely recommend this recipe.


Hazel X Jones
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The chicken burgers were a bit too dry for my taste. I think I would cook them for less time next time.


Cynthia Diana
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These chicken burgers were easy to make and turned out great! I will definitely be making them again.


Niels Knowlton
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I'm not a big fan of spicy food, but these chicken burgers were surprisingly good. The chicken was cooked perfectly and the spicy mayo was not too overpowering.


Ana Menjiva
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These chicken burgers were a bit bland for my taste. I think I would add more spices next time.


James Blessing
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I made these chicken burgers for a party and they were a huge hit! Everyone loved them.


Mehrin Bilal Khan
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The chicken burgers were delicious! The chicken was juicy and flavorful, and the spicy mayo was the perfect complement. I would definitely recommend this recipe.


Salahudeen salahudeen rajpoot
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These chicken burgers were easy to make and very tasty. I would definitely make them again.


Jihad Babu
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I followed the recipe exactly, but my chicken burgers turned out dry. I'm not sure what went wrong.


Rajesh Ray
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These burgers were a bit too spicy for me, but my husband loved them. He said they were the best chicken burgers he's ever had.


Izzy Zacari
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I love spicy food, so I really enjoyed these chicken burgers. The chicken was cooked perfectly, and the spicy mayo was amazing. I would definitely recommend this recipe to anyone who likes their food with a kick.


asraful alam
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The chicken burgers were easy to make and turned out delicious. I used a bit less cayenne pepper than the recipe called for, as I don't like things too spicy. They were still plenty flavorful.


Taj Mohon
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These spicy chicken burgers were a hit with my family! The chicken was juicy and flavorful, and the spicy mayo added just the right amount of heat. I'll definitely be making these again.