SPICY KALE AND CORN STUFFED CHICKEN BREASTS

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Spicy Kale and Corn Stuffed Chicken Breasts image

Superfood kale and sweet corn create a duo rich in vitamin A. The pepper jack cheese adds tons of spice while binding the stuffing for the chicken. If spicy's not your thing, try Monterey Jack or Havarti cheese instead for creamy without the heat.

Provided by Food Network Kitchen

Categories     main-dish

Time 34m

Yield 4 servings

Number Of Ingredients 11

4 teaspoons olive oil
5 1/2 ounces frozen chopped kale (about 2 cups)
2 cloves garlic, finely chopped
Kosher salt
1/3 cup frozen whole kernel corn
2 ounces pepper jack cheese, grated (about 1/2 cup)
Four 8-ounce boneless skinless chicken breast halves
Freshly ground black pepper
1/2 cup low-sodium chicken broth
1 teaspoon all-purpose flour
1 1/2 teaspoons fresh lemon juice

Steps:

  • Heat 2 teaspoons of the oil in a large skillet over medium heat. Add the kale, garlic and 1/4 teaspoon salt and cook, stirring, until the kale is softened and the garlic is fragrant, about 5 minutes. Add the corn and cook, stirring, until warmed through, 2 to 3 minutes more. Transfer to a bowl to cool slightly, and then stir in the cheese.
  • Insert a thin paring knife into the thickest part of the chicken breast and cut down the side to make a 3-inch pocket. Repeat with the remaining chicken breasts. Then evenly stuff with the kale mixture.
  • Heat a large nonstick skillet over medium-high heat until very hot, 3 to 4 minutes. Rub the chicken breasts with the remaining 2 teaspoons oil and sprinkle with a total of 3/4 teaspoon salt and 1/4 teaspoon pepper. Add all 4 chicken breasts to the skillet and cook until golden brown, about 2 minutes. Then lower heat to medium. Continue cooking, turning once halfway through, until just cooked through, about 14 minutes more. Insert a small paring knife into the top of the chicken to test for doneness. If any pink areas remain, cover the skillet and continue to cook until opaque.
  • Transfer the chicken and any bits of filling that fell into the skillet onto 4 plates. Stir the broth and flour together in a small bowl and then add to the skillet. Cook, stirring, until thickened, about 2 minutes. Remove from the heat, stir in the lemon juice and season with salt and pepper. Spoon the pan sauce over the chicken.

Prem Islam
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover chicken.


Margaret Waithera
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This recipe is a great way to get your kids to eat their vegetables.


MUZAMIL CHANDIA
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I'm not a big fan of chicken, but I really enjoyed this recipe. The kale and corn stuffing was delicious.


Kayowze Cade
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This recipe is a great way to change up your usual chicken dinner routine.


Mascud Abdirashid
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I made this recipe for a potluck and it was a huge hit! Everyone loved the chicken and the stuffing.


Sudip Bk
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This recipe is not for beginners. It's a bit complicated and time-consuming, but the end result is worth it.


Gaming Nishan
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I followed the recipe exactly and the chicken came out dry. I'm not sure what went wrong.


Bikash Aryal
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This recipe was a bit too spicy for my taste, but my husband loved it. The chicken was cooked perfectly and the stuffing was flavorful.


Malik Saad
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I made this recipe for my family and they loved it! The chicken was tender and juicy, and the stuffing was delicious. I will definitely be making this again.


Akam Killua
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This recipe is a winner! The chicken was moist and juicy, and the stuffing was flavorful and moist. I will definitely be making this again.


vanilla_bxrry
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I love this recipe! It's a great way to use up leftover kale and corn.


Hanok Rawal
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Delicious! The chicken was cooked perfectly and the stuffing was flavorful.


meena rimal bajgain
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This recipe was easy to follow and the chicken turned out great! I will definitely be making this again.


Menna Adel
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I'm not a big fan of kale, but I really enjoyed this recipe. The chicken was so moist and flavorful, and the kale and corn stuffing was a great addition.


Calico Trash man
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This recipe is a great way to use up leftover kale and corn. The chicken is a great way to sneak some veggies into your kids' diets.


Abdul kahir
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I made this recipe for a dinner party and it was a huge success! The chicken was perfectly cooked and the stuffing was delicious. My guests raved about it.


Binita Kapali
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This recipe was a hit with my family! The chicken was moist and flavorful, and the kale and corn stuffing was a delicious and healthy addition. I will definitely be making this again.