SPICY, LOW-FAT VEGGIE BURGERS (VEGAN, GLUTEN-FREE, SOY-FREE
These flavorful patties are baked instead of fried! I modified this recipe from The Great American Detox Diet by Alex Jamieson. These burgers freeze well if individually wrapped. Reheat them in the microwave or oven or on the grill.
Provided by Prose
Categories Lentil
Time 40m
Yield 6 patties, 6 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees F.
- Squeeze grated onion and bell pepper in a paper towel to remove excess moisture.
- Mash most of the lentils.
- Combine all of the ingredients. Your hands are the best tool.
- For best flavor, allow the ingredients to marry by letting the mixture sit, covered, at room temperature for an hour.
- Use a 1/3- or 1/2-cup measuring cup to scoop the mixture. Pack tightly into cup then invert onto greased baking sheet for a total of 6 scoops, leaving lots of room in between. Smash each scoop into a patty shape using your hands or other flat surface.
- Bake for 25 to 30 minutes, flipping halfway through. Be VERY CAREFUL when you flip them, as they are still rather delicate.
- Serve with whole-grain buns and all the condiments.
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Md Muntasir Thasin
[email protected]These burgers were a bit dry, but overall they were still good. I think I'll try adding some more moisture to them next time.
Baldis basics Fan 2022
[email protected]I love that these burgers are gluten-free and soy-free. It's hard to find veggie burgers that are both healthy and delicious.
I T
[email protected]These burgers were easy to make and tasted great. I'll definitely be making them again.
Glenn Whiting
[email protected]I made these burgers for a party and everyone raved about them. They were a great way to get my friends to eat more vegetables.
Shaswat Raj Chaudhary
[email protected]These burgers were a bit too spicy for my taste, but my husband loved them. He said they were the best veggie burgers he's ever had.
ROSSETT FLOWER
[email protected]I'm not a vegan, but I really enjoyed these burgers. They were juicy and flavorful, and I didn't miss the meat at all.
Alhaji Bunduya
[email protected]These veggie burgers were a hit with my family! They were easy to make and packed with flavor. I loved the spicy kick from the cayenne pepper.