SPICY MEXICAN FRITTATA
A delicious-sounding Tex-Mex frittata using skim milk and a combo of egg whites and whole eggs. YUM!
Provided by DailyInspiration
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Add jalapeno and garlic to a food processor or blender. Process until finely chopped. Add tomato, coriander and chili powder. Cover, process until tomato is almost smooth.
- Spray a large skillet with nonstick cooking spray; heat skillet over medium heat. Cook and stir onion in hot skillet until tender. Stir in tomato mixture and corn. Cook 3-4 minutes or until liquid is almost evaporated, stirring occasionally.
- Combine egg whites, eggs, milk, salt and pepper in a medium bowl. Mix well. Add egg mixture all at once to skillet. Cook, without stirring, 2 minutes until eggs begin to set. Run large spatula around edge of skillet, lifting eggs for even cooking. Remove skillet from heat when eggs are almost set but surface is still moist. Sprinkle with cheese. Cover, let stand 3-4 minutes or until surface is set and cheese melts. Cut into wedges.
Nutrition Facts : Calories 179, Fat 4.9, SaturatedFat 1.9, Cholesterol 98.8, Sodium 326.7, Carbohydrate 22.6, Fiber 3, Sugar 2.4, Protein 13.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #omelets-and-frittatas #breakfast #eggs-dairy #vegetables #american #easy #low-fat #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #corn #tomatoes #brunch #3-steps-or-less
You'll also love
eliaser luxer
[email protected]This frittata was amazing! It was so flavorful and cheesy. I will definitely be making this again.
Ceniyah
[email protected]This frittata was a great way to use up some leftover ingredients. I had some chorizo, poblano peppers, and corn that I needed to use up, and this recipe was the perfect way to do it. The frittata was delicious and easy to make.
Autumn Chartrand
[email protected]I was a little hesitant to try this recipe because I'm not a big fan of spicy food. However, I was pleasantly surprised! The frittata was flavorful without being too spicy. I will definitely be making this again.
Abigail Calderon
[email protected]This frittata was delicious! I loved the spicy kick from the chorizo and the sweetness from the corn. It was also very easy to make. I will definitely be making this again.
Annabelle Benjamin
[email protected]I've made this frittata several times now and it's always a hit. It's a great way to start the day or to serve for brunch. I love the combination of flavors and textures.
Emma Ky (emma_tris_ky)
[email protected]This frittata was a great way to use up some leftover chorizo and poblano peppers. It was easy to make and very flavorful. I served it with a side of avocado and it was a perfect meal.
Mary Li
[email protected]I was looking for a new frittata recipe and this one caught my eye. I'm so glad I tried it! It was easy to make and so delicious. I especially loved the way the cheese melted and browned on top.
Erna Green
[email protected]This frittata was so good! I loved the combination of flavors and textures. The chorizo was crispy, the poblano peppers were smoky, and the corn added a nice sweetness. I will definitely be making this again.
ALG Gove
[email protected]I tried this recipe last night and it turned out great! The frittata was fluffy and flavorful, and the chorizo added a nice kick. I served it with a side of salsa and sour cream, and it was a delicious meal.
Nadia Akter
[email protected]This spicy Mexican frittata was a hit with my family! It was easy to make and packed with flavor. I especially loved the combination of chorizo, poblano peppers, and corn. I will definitely be making this again.