SPICY OVEN-BAKED CATFISH
The egg whites keep the moisture in the fish, I strongly suggest to serve this with creamy lemon sauce (recipe below) it is what makes this extra special and the sauce takes only minutes to make, it can be made up to 1 day ahead if desired, using low-fat sour cream for the sauce will reduce the some of the fat content, using fat-free sour cream it will make it almost totally fat-free, although I have never used fat-free sour cream I cannot say it will be okay, you can of coarse use full-fat sour cream if you wish! Adjust the cayenne pepper to taste.
Provided by Kittencalrecipezazz
Categories Catfish
Time 40m
Yield 7 serving(s)
Number Of Ingredients 7
Steps:
- For the fish; wash the fish fillets under cold water, then pat dry with paper towels.
- In a shallow bowl mix together the dry breadcrumbs with seasoned salt, black pepper, garlic powder and cayenne pepper.
- In a bowl whisk or beat egg whites until foamy.
- Dip the fillets into egg whites, then dredge in the breadcrumb mixture.
- Place the fillets in one layer onto a well-greased wire rack that is set on a large baking sheet.
- Bake at 400 degrees for 20 minutes or until fish is golden brown (do not overbake).
- LEMON CREAM SAUCE; in a bowl mix together one 8-ounce container of sour cream (low-fat is okay) 1-2 tablespoons fresh chopped parsley, 1/2 teaspoon grated lemon rind, 2-3 tablespoons lemon juice and salt and pepper to taste.
- Cover and chill until ready to serve.
Nutrition Facts : Calories 392.8, Fat 16.2, SaturatedFat 3.8, Cholesterol 89.7, Sodium 366.2, Carbohydrate 22.6, Fiber 1.4, Sugar 2.1, Protein 36.4
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troy Gibson
[email protected]This catfish recipe is a winner! The fish was cooked to perfection and the breading was crispy and flavorful. I served it with coleslaw and hush puppies, and it was a hit with my family and friends.
Avishek Rai
[email protected]I made this recipe for my family and they loved it! The catfish was crispy on the outside and flaky on the inside. The spice blend was perfect, not too spicy but still flavorful.
Barry Todd
[email protected]This recipe is easy to follow and the catfish turned out amazing! The breading was crispy and flavorful, and the fish was cooked perfectly. Definitely a keeper!
Ani Ogechukwu
[email protected]I've tried many catfish recipes over the years, but this one is by far the best. The catfish is always cooked perfectly and the breading is crispy and flavorful. I highly recommend this recipe!
Adam and Cathryn Ricketts
[email protected]This catfish recipe is a winner! The fish was cooked to perfection and the breading was crispy and flavorful. I served it with coleslaw and hush puppies, and it was a hit with my family and friends.
lucky boi
[email protected]I made this recipe for my family and they loved it! The catfish was crispy on the outside and flaky on the inside. The spice blend was perfect, not too spicy but still flavorful.
Raferk Raferk
[email protected]This recipe is easy to follow and the catfish turned out amazing! The breading was crispy and flavorful, and the fish was cooked perfectly. Definitely a keeper!
atifur jihad
[email protected]I've tried many catfish recipes over the years, but this one is by far the best. The catfish is always cooked perfectly and the breading is crispy and flavorful. I highly recommend this recipe!
Gangster Rohan
[email protected]This catfish recipe is a winner! The fish was cooked to perfection and the breading was crispy and flavorful. I served it with coleslaw and hush puppies, and it was a hit with my family and friends.
Sajjad Abbasi
[email protected]I made this recipe for my family and they loved it! The catfish was crispy on the outside and flaky on the inside. The spice blend was perfect, not too spicy but still flavorful. Will definitely make this again!
Kasim Tigasutwa
[email protected]This recipe is easy to follow and the catfish turned out amazing! The breading was crispy and flavorful, and the fish was cooked perfectly. Will definitely make this again.
Stasik Layne
[email protected]I was a little hesitant to try this recipe because I'm not a big fan of spicy food. But I'm so glad I did! The catfish was delicious, and the spice level was perfect. I'll definitely be making this again.
A B Nudubisi
[email protected]I've made this recipe several times now, and it always turns out great. The catfish is always cooked perfectly, and the breading is crispy and flavorful. I highly recommend this recipe!
NaHiM Ahmed Veer
[email protected]This catfish recipe is a keeper! The fish was flaky and tender, with just the right amount of spice. My family loved it, and I'll definitely be making it again soon.