SPICY SIZZLE RED LENTIL SOUP

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Spicy Sizzle Red Lentil Soup image

From Eating Well Magazine (1995), this Turkish soup features a delicious, healthful combination of lentils and whole-grain bulgur. A drizzle of sizzling spiced olive oil gives the soup a final flourish.

Provided by kitty.rock

Categories     Lentil

Time 45m

Yield 8 -1 cup servings, 8 serving(s)

Number Of Ingredients 13

6 teaspoons extra virgin olive oil, divided
2 onions, chopped (about 1 1/2 cups)
3 garlic cloves, minced
2 teaspoons ground cumin
8 cups reduced-sodium vegetable broth (or chicken broth)
1 1/2 cups red lentils, rinsed (see Tip)
1/3 cup bulgur
2 tablespoons tomato paste
1 bay leaf
3 tablespoons lemon juice
fresh ground black pepper, to taste
1 teaspoon paprika
1 teaspoon cayenne pepper

Steps:

  • Heat 2 teaspoons oil in a soup pot or Dutch oven over medium heat. Add onion and cook, stirring, until softened, 3 to 5 minutes. Add garlic and cumin; cook for 1 minute.
  • Add broth, lentils, bulgur, tomato paste and bay leaf; bring to a simmer, stirring occasionally. Cover and cook over low heat until the lentils and bulgur are very tender, 25 to 30 minutes. Discard the bay leaf.
  • Ladle about 4 cups of the soup into a food processor (or blender) and puree. Return the pureed soup to the soup pot and heat through. Stir in lemon juice and season with pepper.
  • Just before serving, ladle the soup into bowls. Heat the remaining 4 teaspoons olive oil in a small skillet and stir in the paprika and cayenne. Drizzle about 1/2 teaspoon of the sizzling spice mixture over each bowlful and serve immediately.
  • TIP - You can replace red lentils with brown lentils; add 1/2 cup water and simmer 40 to 45 minutes.
  • MAKE AHEAD TIP - Prepare through Step 3. Cover and refrigerate for up to 2 days or freeze for up to 2 months.

Queanna Fowler
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I'm always looking for new and exciting ways to cook lentils, and this soup is definitely a winner. The combination of the lentils, spices, and coconut milk is incredible. I'll definitely be making this soup again soon.


Tobstar
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This soup is really easy to make and it's a great way to get your daily dose of vegetables. I love that you can use any type of vegetables that you have on hand. I usually use a combination of carrots, celery, onions, and potatoes.


Prasaud Goes
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I'm a big fan of spicy food, and this soup definitely delivers on the spice front. The combination of the chili peppers, cumin, and ginger gives the soup a really nice kick. I also like the addition of the lime juice. It helps to balance out the spic


Fatema Shakhawat
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This soup is a great way to use up leftover lentils. I usually make a big batch of lentils on the weekend and then use them in soups, salads, and other dishes throughout the week. This soup is a great way to use up any leftover lentils that I have.


Wyatt5 Wisniewski
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I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. The combination of lentils, spices, and coconut milk is incredible. I'll definitely be making this soup again soon.


Teresa Zitzer
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This soup is the perfect comfort food. It's warm, flavorful, and filling. I love to make a big batch of it on the weekend and then eat it throughout the week for lunch or dinner.


Bahadur Gaincho
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I'm always looking for new and exciting ways to cook lentils, and this soup is definitely a winner. The combination of the lentils, spices, and coconut milk is incredible. I'll definitely be making this soup again soon.


Yasir 2022 khan Jaan
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This soup is really easy to make and it's a great way to get your daily dose of vegetables. I love that you can use any type of vegetables that you have on hand. I usually use a combination of carrots, celery, onions, and potatoes.


Khaalid Yare1
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I'm a big fan of spicy food, and this soup definitely delivers on the spice front. The combination of the chili peppers, cumin, and ginger gives the soup a really nice kick. I also like the addition of the lime juice. It helps to balance out the spic


Jot Singh
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This soup is a great way to use up leftover lentils. I usually make a big batch of lentils on the weekend and then use them in soups, salads, and other dishes throughout the week. This soup is a great way to use up any leftover lentils that I have.


URDU HUB
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I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. The combination of lentils, spices, and coconut milk is incredible. I'll definitely be making this soup again soon.


Xd Sheikh
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This soup is the perfect comfort food. It's warm, flavorful, and filling. I love to make a big batch of it on the weekend and then eat it throughout the week for lunch or dinner.


Angelo Arroy
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This soup is so easy to make and it's always a hit with my family. I love that I can use dried lentils, which saves me a lot of time. I also like to add a bit of chopped spinach or kale to the soup for an extra boost of nutrients.


M Fa
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I'm not a huge fan of lentils, but I loved this soup! The lentils were cooked perfectly and the flavors were amazing. I especially liked the addition of the coconut milk. It gave the soup a really rich and creamy texture.


Dil Aslam888
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This soup is a great way to warm up on a cold day. It's also really filling and satisfying. I love that it's packed with healthy ingredients like lentils, vegetables, and spices.


Trev Pearson
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I was skeptical about this soup at first, but I'm so glad I tried it! The flavors are incredible and the lentils are cooked perfectly. I served it with a side of naan bread and it was the perfect meal.


Aisling Boyhan
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This red lentil soup is amazing! It's so flavorful and has the perfect amount of spice. I love that it's also really easy to make. I'll definitely be adding this to my regular dinner rotation.


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