SPICY SPAGHETTI SQUASH
This squash and tomato sauce recipe could be served in a bowl similar to pasta. Preparation time is 25 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place each squash half cut side down on a cookie sheet and bake uncovered for about 45 to 60 minutes or until a fork goes easily into the shell. Allow to cool and scoop out the strands of squash with a large spoon and set aside.
- Heat the oil in a skillet over medium high heat. Add the onion, garlic and scallions and saute for 2 minutes. Add the turkey and cook for 4 minutes. Add the tomatoes and wine and bring to a boil, lower the heat and simmer for 20 minutes.
- Add the capers, oregano, red pepper flakes and parsley; simmer for 5 minutes. If the squash has cooled too much, reheat it in the microwave, covered for 2 to 3 minutes. Top the squash with the sauce and serve.
Nutrition Facts : Calories 153.6 calories, Carbohydrate 10.3 g, Cholesterol 44.2 mg, Fat 7.6 g, Fiber 1.3 g, Protein 11.3 g, SaturatedFat 1.7 g, Sodium 99.4 mg, Sugar 2.4 g
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Derek Mendez
[email protected]I would definitely recommend this recipe to anyone looking for a healthy and delicious meal. It's easy to make and the flavors are amazing.
Sany Ahmed
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the spaghetti squash and the spicy sauce.
Legend Hashir
[email protected]I love the combination of flavors in this recipe. The sweetness of the squash pairs perfectly with the spicy sauce.
Smoffical 11
[email protected]This recipe was a bit bland for my taste. I would recommend adding more spices or herbs to give it more flavor.
Abubaker Aslam
[email protected]I'm not a huge fan of spaghetti squash, but this recipe changed my mind. The spices and sauce really elevate the flavor of the squash.
Sadia Fardous
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less chili powder if you don't like spicy food.
George Boucher
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved the unique flavor of the squash and the spicy sauce.
Angel Dany
[email protected]This recipe is a great way to use up leftover spaghetti squash. It's also a healthy and delicious meal that can be easily customized to your liking.
Natalie Springston
[email protected]I would definitely recommend this recipe to anyone looking for a healthy and delicious meal. It's easy to make and the flavors are amazing.
Balli D
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the spaghetti squash and the spicy sauce.
Laxmi Tazz
[email protected]I love the combination of flavors in this recipe. The sweetness of the squash pairs perfectly with the spicy sauce.
Drippy Kidd
[email protected]This recipe was a bit bland for my taste. I would recommend adding more spices or herbs to give it more flavor.
Life means smile
[email protected]I'm not a huge fan of spaghetti squash, but this recipe changed my mind. The spices and sauce really elevate the flavor of the squash.
Kims Margle
[email protected]This recipe is a great way to use up leftover spaghetti squash. It's also a healthy and delicious meal that the whole family will enjoy.
Amul Gurung
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the unique flavor of the squash and the spicy sauce.
Payton Kaziska
[email protected]This recipe was a little too spicy for my taste, but I still enjoyed it. I would recommend using less chili powder if you don't like spicy food.
Ordena Hope
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The squash is always cooked perfectly and the spices give it a wonderful flavor.
Habibur Rahman Lisan
[email protected]This recipe was easy to follow and the end result was delicious. I would highly recommend it to anyone looking for a healthy and flavorful meal.
Sujon Lama Tmg
[email protected]I love spaghetti squash, and this recipe is one of my favorites. The combination of spices is perfect, and the squash is always cooked to perfection.
Mattieu Wynter
[email protected]This spicy spaghetti squash recipe was a hit! The flavors were bold and balanced, and the squash was perfectly tender. I will definitely be making this again.