SPICY SZECHUAN ORANGE CHICKEN - WW
From Weight Watchers --282 Cal., 7 g total fat, 1 g. sat fat, 0 g trans fat, 63 mg. chol., 304 mg. Sod., 28 g. carb., 6 g sugar, 4 g. fiber, 28 g. prot., 72 mg. Calc.
Provided by DailyInspiration
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cook rice according to package directions, omitting salt and fat.
- Meanwhile, combine chicken, orange zest, 1 tablespoons cornstarch and 1 tablespoons soy sauce in a large bowl and toss to coat. Combine orange juice, broth, honey, sesame oil, pepper flakes, remaining 2 teaspoons cornstarch and remaining 1 tablespoons soy sauce in small bowl.
- Heat 1 teaspoons canola oil in wok or large nonstick skillet over medium high heat until very hot. Add chicken and stir fry until lightly browned, about 3 minutes; transfer to a plate. Return skillet to heat and add remaining 1 teaspoons canola oil. Add ginger and garlic; stir fry until fragrant, about 15 seconds. Stir in broccoli and carrots and stir fry until broccoli is bright green, about 2 minutes. Pour in orange juice mixture; bring to a boil and cook until thickened, about 1 minute. Add chicken and cook until heated through, about 1 minute. Divide chicken mixture and rice among 4 plates.
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tuwhano rauhihi
[email protected]This is a great recipe. The chicken is crispy and the sauce is flavorful. I would definitely recommend this recipe to anyone who loves Chinese food.
Ek Haraf
[email protected]This dish was amazing! The chicken was crispy and the sauce was delicious. I will definitely be making this again.
Anette Brackett
[email protected]I've tried many Szechuan orange chicken recipes, but this one is by far the best. The chicken is always crispy and the sauce is always flavorful. I love the combination of sweet and spicy. This is my go-to recipe for Szechuan orange chicken.
Roveena Qassri
[email protected]This recipe was easy to follow and the chicken turned out perfectly. The sauce was also very good. I would definitely recommend this recipe to anyone who loves Chinese food.
Younus alballoshi
[email protected]I made this dish for a party and it was a huge success. Everyone loved it! The chicken was crispy and the sauce was delicious. I will definitely be making this again.
Aziz Ullah
[email protected]This dish was a little too spicy for me, but my husband loved it. He said it was the best Szechuan orange chicken he's ever had. I would recommend this recipe to anyone who loves spicy food.
Nassazi Mariah
[email protected]I've made this dish several times and it's always a hit. The chicken is always crispy and the sauce is always flavorful. I love the combination of sweet and spicy. This is a great recipe for a quick and easy weeknight meal.
Anwaar Ali
[email protected]This is one of my favorite recipes. It's always a crowd-pleaser. The chicken is always crispy and the sauce is always delicious. I highly recommend this recipe.
Brooklyn Rouse
[email protected]I wasn't sure what to expect from this recipe, but I was pleasantly surprised. The chicken was crispy and flavorful, and the sauce was delicious. I will definitely be making this again.
Naomi Yango
[email protected]I love the combination of flavors in this dish. The orange and the Szechuan sauce complement each other perfectly. The chicken was also very well cooked. I would definitely recommend this recipe to anyone who loves Chinese food.
Vikki Ross
[email protected]This Szechuan orange chicken was a hit with my family! The sauce was perfectly balanced, with just the right amount of heat and sweetness. The chicken was crispy on the outside and tender on the inside. I will definitely be making this again!