SPICY TEMPEH AND BROCCOLI RABE WITH ROTELLE
One of my absolute favorite vegan dishes that is reminiscent of the Italian dish with sausage. Any shape pasta will work, but I've found that the spiral shaped works best. I have also made this with just spinach or regular broccoli in place of the broccoli rabe.
Provided by EmilyStrikesAgain
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Bring a large pot of salted water to boil, add the pasta and cook according to the package directions, usually about 10 minutes. Drain the pasta, toss with a teaspoon or two of olive oil and keep covered either in a large covered serving bowl or the cooking pot. While your pasta is boiling, prepare the other ingredients/.
- Tempeh: Place the tempeh in a large, nonstick skillet. In a measuring cup, whisk together the vegetable broth, tomato paste, soy sauce, garlic, fennel seeds, red pepper flakes, and oregano. Pour over the tempeh, stir to coat, and cook over medium heat until the liquid starts to simmer. Cover the pan and steam the tempeh for 8 minutes, or until most of the liquid is absorbed and the tempeh is tender. Stir a few times while tempeh is steaming.
- Transfer the tempeh to a bowl and crumble about half the cubes with the back of a spoon.
- Wipe down the skillet to remove any leftover tempeh sauce, return the skillet to medium heat and add 2 tablespoons olive oil. To test the heat, drop a bit of tempeh into the oil- when it sizzles, the oil is hot enough. Add the tempeh and stir-fry for 4 to 5 minutes, until it begins to brown. Remove from heat, add to the pasta, and keep covered.
- Broccoli rabe: Pour the remaining olive oil into the pan and add the sliced garlic. When the garlic begins to sizzle, stir and cook it for about a minute. Add the broccoli rabe, stir to coat it with the oil, sprinkle with a little salt, and cover the pan. Cook for about 2 minutes. Sprinkle with 2 tablespoons of the white wine and steam for 8 to 10 minutes, until the broccoli rabe is bright green and its stems are tender (you may need to do this in 2 batches, just add the second batch of broccoli rabe when the first batch has wilted enough to leave room in your pan).
- Remove the cover and continue to saute for an additional minute or two, until any excess liquid is evaporated. Pour the cooked broccoli rabe onto the tempeh and pasta, sprinkle with red wine vinegar, season with salt and pepper, and toss everything to mix.
Nutrition Facts : Calories 555.1, Fat 26.2, SaturatedFat 4.4, Sodium 583.1, Carbohydrate 57.7, Fiber 6.1, Sugar 1.3, Protein 30
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Tolera Gabissa
[email protected]I'm not a big fan of tempeh, but I thought I'd give this recipe a try. I was pleasantly surprised! The tempeh was crispy and flavorful, and the broccoli rabe was tender and delicious. The sauce was a bit too spicy for me, but I toned it down with som
Son of Aba
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The tempeh and broccoli rabe were both cooked perfectly, and the sauce was delicious. I served it over pasta and it was a hit with my family.
JAVED N
[email protected]This is a great recipe for a quick and easy weeknight meal. The tempeh and broccoli rabe were cooked perfectly, and the sauce was delicious. I served it over rice and it was a hit with my family. I will definitely be making this again.
Amjed Baloch
[email protected]I'm not a big fan of tempeh, but this recipe changed my mind. The tempeh was crispy and flavorful, and the broccoli rabe was tender and delicious. The sauce was the perfect amount of spicy, and the rotelle pasta was a great addition. I will definitel
Donay McPherson
[email protected]This recipe is a great way to use up leftover tempeh. It's also a great way to get your kids to eat their vegetables. The tempeh is crispy and flavorful, and the broccoli rabe is tender and delicious. The sauce is a bit too spicy for my kids, but the
Daniel O daniel
[email protected]This is a great recipe! It's so easy to make and it's always a hit with my family. The tempeh is crispy and flavorful, and the broccoli rabe is tender and delicious. The sauce is the perfect amount of spicy, and the rotelle pasta is a great addition.
Andrea Payton
[email protected]I'm not a big fan of tempeh, but I thought I'd give this recipe a try. I was pleasantly surprised! The tempeh was crispy and flavorful, and the broccoli rabe was tender and delicious. The sauce was a bit too spicy for me, but I toned it down with som
Jason Parks
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The tempeh and broccoli rabe were both cooked perfectly, and the sauce was delicious. I served it over pasta and it was a hit with my family.
Thembisile Madwakasa
[email protected]This is a great recipe for a quick and easy weeknight meal. The tempeh and broccoli rabe were cooked perfectly, and the sauce was delicious. I served it over rice and it was a hit with my family. I will definitely be making this again.
Prokash Sarkar
[email protected]I'm not a big fan of tempeh, but this recipe changed my mind. The tempeh was crispy and flavorful, and the broccoli rabe was tender and delicious. The sauce was the perfect amount of spicy, and the rotelle pasta was a great addition. I will definitel
Shudarsan Subedi
[email protected]This recipe is a great way to use up leftover tempeh. It's also a great way to get your kids to eat their vegetables. The tempeh is crispy and flavorful, and the broccoli rabe is tender and delicious. The sauce is a bit too spicy for my kids, but the
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[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. The tempeh is crispy and flavorful, and the broccoli rabe is tender and delicious. The sauce is the perfect amount of spicy, and the rotelle pasta is a great addition. I w
Jacqueline Makatura
[email protected]This was a great recipe! The tempeh and broccoli rabe were cooked perfectly, and the sauce was delicious. I served it over pasta and it was a hit with my family. I will definitely be making this again.
Hady Salm
[email protected]I'm not a big fan of tempeh, but I thought I'd give this recipe a try. I was pleasantly surprised! The tempeh was crispy and flavorful, and the broccoli rabe was tender and delicious. The sauce was a bit too spicy for me, but I toned it down with som
The Garcia's
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The tempeh and broccoli rabe were both cooked perfectly, and the sauce was delicious. I served it over rice and it was a hit with my family.
Oscar Williams
[email protected]I made this dish for a party and it was a huge success! Everyone loved it. The tempeh was crispy and flavorful, and the broccoli rabe was tender and delicious. The sauce was the perfect amount of spicy, and the rotelle pasta was a great addition. I w
Synodia Mukurechaza
[email protected]This was my first time cooking with tempeh, and I was pleasantly surprised. It had a great texture and flavor. The broccoli rabe was also delicious. The sauce was a bit too spicy for me, but my husband loved it. Overall, this was a great recipe and I
xv_ hano
[email protected]I love spicy food, so I was really excited to try this recipe. It did not disappoint! The tempeh was nice and crispy, and the broccoli rabe was tender and flavorful. The sauce was the perfect amount of spicy, and the rotelle pasta was a great additio
Hope Bwalya
[email protected]This dish was a hit with my family! The tempeh and broccoli rabe were perfectly cooked, and the rotelle pasta was a great addition. The sauce was flavorful and spicy, but not too hot. I will definitely be making this again.