SPICY TILAPIA RICE BOWL
I love healthy living and tilapia is a staple in my kitchen. Fresh vegetables are always good but take more prep time, so I use boil-in-bag rice for a shortcut. -Rosalin Johnson, Tupelo, Mississippi
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fillets with Cajun seasoning. In a large skillet, heat 2 tablespoons oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-6 minutes on each side. Remove and keep warm. Wipe pan clean., In same skillet, heat remaining oil. Add squash; cook and stir 3 minutes. Add stir-fry blend and tomatoes; cook until vegetables are tender, 6-8 minutes longer. Stir in fajita seasoning mix; cook and stir until slightly thickened, 1-2 minutes longer., In a small bowl, mix beans, salt and pepper. Divide rice among 4 serving bowls; layer with beans, vegetables and fillets. If desired, serve with toppings.
Nutrition Facts : Calories 538 calories, Fat 13g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 1365mg sodium, Carbohydrate 71g carbohydrate (11g sugars, Fiber 10g fiber), Protein 33g protein.
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Aiden Loveall
[email protected]I love how customizable this recipe is. I added some chopped vegetables to the rice and used a different type of sauce. It turned out great! I would definitely recommend this recipe to anyone looking for a versatile and delicious dish.
Krispy Toast
[email protected]This spicy tilapia rice bowl is a great way to get your kids to eat fish. My kids loved the sweet and tangy sauce and the rice bowl made it easy for them to eat the tilapia.
Md Barek
[email protected]I'm not a huge fan of spicy food, but I decided to try this recipe anyway. I'm so glad I did! The tilapia was cooked perfectly and the flavors were amazing. I will definitely be making this again.
Suparna Dhar
[email protected]This spicy tilapia rice bowl is a great way to add some spice to your life. The tilapia is cooked perfectly and the flavors are amazing. I would definitely recommend this recipe to anyone looking for a new and exciting dish to try.
Naila Juma
[email protected]I'm always looking for new and exciting recipes, and this spicy tilapia rice bowl definitely fits the bill. The flavors are amazing and the dish is easy to make. I will definitely be making this again.
Raveen Raveen
[email protected]This spicy tilapia rice bowl is a great way to get your kids to eat fish. My kids loved the sweet and tangy sauce and the rice bowl made it easy for them to eat the tilapia.
Syed Ali Raza Naqvi
[email protected]I love how customizable this recipe is. I added some chopped vegetables to the rice and used a different type of sauce. It turned out great! I would definitely recommend this recipe to anyone looking for a versatile and delicious dish.
Hubar Ligari
[email protected]I'm not a huge fan of tilapia, but I decided to try this recipe anyway. I'm so glad I did! The tilapia was cooked perfectly and the flavors were amazing. I will definitely be making this again.
Abas Ahmar
[email protected]This spicy tilapia rice bowl is a great way to add some variety to your weekly meal plan. It's healthy, delicious, and easy to make. I would definitely recommend this recipe to anyone looking for a new and exciting dish to try.
Willie Sampson
[email protected]I'm always looking for new and exciting recipes, and this spicy tilapia rice bowl definitely fits the bill. The flavors are amazing and the dish is easy to make. I will definitely be making this again.
Rl Gamer
[email protected]This spicy tilapia rice bowl is a great meal prep recipe. I made a big batch on Sunday and ate it for lunch all week. It's also a great option for a quick and easy dinner.
Kamala Thalang
[email protected]I love the combination of flavors in this recipe. The spicy tilapia pairs perfectly with the sweet and tangy sauce. The rice bowl is also a great way to get a variety of nutrients.
Rethabile Lizzy
[email protected]This spicy tilapia rice bowl is a great way to use up leftover rice. I also added some chopped vegetables to the rice, which made it even more flavorful.
Muzzamil Rani
[email protected]I'm not a big fan of spicy food, but this recipe was surprisingly mild. The tilapia was cooked perfectly and the rice was fluffy and flavorful. I would definitely make this again.
Mst Rumi
[email protected]This spicy tilapia rice bowl is the perfect comfort food. It's warm, flavorful, and filling. I love that I can make it in one pot, which makes cleanup a breeze.
Anthony Walker
[email protected]I made this recipe for a party and it was a huge success. Everyone loved the spicy tilapia and the rice bowl was the perfect way to serve it. I would definitely recommend this recipe to anyone looking for a delicious and easy party dish.
Gaming with Milon
[email protected]The spicy tilapia rice bowl is a great way to get a healthy and delicious meal. The tilapia is a good source of protein and omega-3 fatty acids, and the rice is a good source of carbohydrates. The vegetables add vitamins, minerals, and fiber.
Amdadul houqhe
[email protected]I love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes. The rice bowl is also very customizable, so I can add or remove ingredients to suit my taste.
Aness khan
[email protected]This spicy tilapia rice bowl was a hit with my family! The fish was perfectly cooked and the flavors were amazing. I will definitely be making this again.