SPICY TURKEY AND GREEN BEAN STIR-FRY

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Spicy Turkey and Green Bean Stir-Fry image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 1/2 cups basmati rice
1 1/2 pounds green beans, trimmed
3 tablespoons vegetable oil
1/2 teaspoon sugar
3/4 pound 99 percent lean ground turkey
1 clove garlic, minced
1 small half-sour pickle, finely chopped
2 teaspoons Asian chile paste, such as sambal oelek
1 cup fat-free low-sodium chicken broth
2 tablespoons low-sodium soy sauce
1 tablespoon dry sherry or rice vinegar (not seasoned)
2 teaspoons cornstarch

Steps:

  • Bring a large pot of water to a boil. Stir in the rice, cover and boil until tender, about 18 minutes; drain well and keep warm.
  • Meanwhile, preheat the broiler. Toss the green beans, 1 1/2 tablespoons vegetable oil and the sugar on a rimmed baking sheet. Broil, stirring once, until the beans are tender and charred, about 8 minutes.
  • Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over high heat. Add the turkey and cook, breaking it up with a wooden spoon, until browned, 3 minutes. Add the garlic, pickle and chile paste and cook until the garlic is slightly golden, about 3 minutes.
  • Whisk the chicken broth, soy sauce, sherry and cornstarch in a bowl. Add the green beans to the skillet with the turkey mixture and cook, stirring, 1 minute. Add the soy sauce mixture and cook, stirring occasionally, until the sauce thickens slightly, about 3 minutes. Serve with the rice.

Evaa Anstacia
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I love this recipe! It's so easy to make and it's always a hit with my family.


Abigail Berndt
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This stir-fry is a great way to use up leftover turkey. It's also a great way to get your kids to eat their vegetables.


Sandy hots
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I highly recommend this recipe to anyone who loves turkey and green beans. It's a delicious and healthy meal that's easy to make.


GF Gaming
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This stir-fry is perfect for a quick and easy weeknight meal. It's on the table in less than 30 minutes.


Osei Mechak a
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I love that this recipe is low in calories and fat. It's a great way to enjoy a healthy meal without feeling guilty.


Brazoo Sakamo
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This stir-fry is a great way to meal prep for the week. It reheats well and tastes just as good the next day.


Nkululeko Mthiyane
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I'm not a big fan of spicy food, so I used a milder chili sauce. It was still delicious!


yashubu sanky
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This stir-fry is so versatile. You can use any type of vegetables that you like.


Lila kumar Rakhal
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I'm always looking for new ways to cook turkey, and this recipe definitely fits the bill. It's a great way to change up your dinner routine.


Emmanuel nzubechukwu Obioma
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This stir-fry is a great way to get your kids to eat their vegetables. My kids love the sweet and spicy sauce.


Rifat Bin nor
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I love that this recipe uses simple ingredients that I always have on hand. It's a great way to use up leftover turkey.


Bismillah Mobile BD
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This is now my go-to recipe for turkey stir-fry. It's so quick and easy to make, and it always turns out delicious.


Nour Omar
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I'm not a big fan of turkey, but this recipe changed my mind. The turkey was so tender and flavorful, and the sauce was incredible.


Gina Black-Langdon
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This stir-fry was so easy to make and it tasted amazing! I loved the combination of flavors and textures.


Anti Crys
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I made this last night and it was a hit with my family! The turkey was juicy and flavorful and the green beans were perfectly tender. We'll definitely be making this again.


lily Tenorio
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This stir-fry recipe is a delicious and healthy way to enjoy turkey and green beans. The sauce is flavorful and the vegetables are crispy and tender.