SPICY TURKEY AND SWEET POTATO GUMBO
From Cooking Light. Serving size: 1 1/3 cup gumbo with 1/2 cup rice. Per serving: 379 calories, 7.5 g fat, 27.3 g protein, 48.9 g carb, 4.8 g fiber, 72 mg cholesterol.
Provided by ratherbeswimmin
Categories Gumbo
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Prepare rice by following the package directions, OMITTING the seasoning packet.
- Cook sausage (casings removed) in a large pot over medium heat until browned, stirring to crumble.
- Add in onion, celery, and bell pepper; stir/saute 4 minutes.
- Add in garlic and stir/saute 1 minute.
- Stir in flour; cook 6 minutes or until lightly browned, stirring constantly.
- Add in sweet potato and the next 5 ingredients; bring mixture to boiling.
- Cover, lower heat, adn simmer 15 minutes.
- Add in turkey and hot sauce; cook, uncovered, 3 minutes.
- Throw out bay leaf.
- Serve gumbo over rice.
Nutrition Facts : Calories 183.6, Fat 2.8, SaturatedFat 0.8, Cholesterol 35.5, Sodium 643.6, Carbohydrate 22.3, Fiber 2.9, Sugar 4.2, Protein 16.9
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M Shahzad
shahzad-m@hotmail.comThis gumbo is a great way to warm up on a cold day.
Rashik Siam
s-r@hotmail.frI love the combination of flavors in this gumbo. The turkey, sweet potatoes, and spices all work together perfectly.
hmjayed hasan
h.h@hotmail.frThis gumbo is a great way to use up leftover turkey.
Thuwan Nizaam
n_t48@aol.comI love the way this gumbo smells while it's cooking. It fills my house with a delicious aroma.
muunuu muunuu
muunuu76@hotmail.co.ukThis gumbo is perfect for a party. It's easy to make and can be served to a large crowd.
Kanyunyuzi Monica
k-m@yahoo.comI love that this gumbo is made with turkey. It's a healthier option than traditional gumbo made with pork or chicken.
Moner Khan
khan-moner30@gmail.comThis gumbo is a great way to get your kids to eat their vegetables.
george Howard
g.howard@hotmail.frI found that the gumbo was a little bland. I added some additional spices, such as paprika and cumin, and it really improved the flavor.
daahir Boss
d-boss55@gmail.comThe gumbo was a little too spicy for me, but I was able to tone it down by adding less cayenne pepper.
Avantae Sheldon
s@hotmail.comI love the unique flavor of this gumbo. The combination of turkey, sweet potatoes, and spices is incredible. I highly recommend this recipe.
Ejembi Sunday
s@gmail.comThis gumbo is so easy to make and it's always a crowd-pleaser.
Abieyuwa Abu
abu_abieyuwa@gmail.comI've been making this gumbo for years and it's always a family favorite. It's the perfect dish for a cold winter day. I love the way the spices warm me up.
Mina Malk
m-m@aol.comThis is my new favorite gumbo recipe!
Mzwakhe Ndlovu
ndlovum@hotmail.co.ukI made this gumbo for a potluck and it was a huge success. Everyone loved it. I even had people asking for the recipe. I'll definitely be making it again for my next party.
hazem sbita
hazems@yahoo.comThis gumbo is a great way to use up leftover turkey.
mr bot
mbot87@gmail.comI had never had turkey gumbo before, but I was pleasantly surprised. It was so tasty and the sweet potatoes added a nice touch of sweetness. I will definitely be making this again.
Maureen Wachaga
w_m24@gmail.comMy family loved this gumbo! It was so flavorful and satisfying.
Ojong Pelagie
ojong.pelagie86@gmail.comI've made this gumbo several times and it's always a hit. It's the perfect comfort food for a cold night. I love the combination of spicy turkey and sweet potatoes.
Adams Abdulhameed
abdulhameedadams@hotmail.comDelicious and easy to make!