SPICY VEGAN MANGO AND TOFU STIR-FRY
This is a vegan sweet and spicy tofu stir fry that was inspired by a dish I get at my local Thai restaurant. I've been working through this recipe for several years now but finally have created something I love. Ensuring all of the ingredients are thinly cut results in uniform cooking as well as a crunchy and addictive texture. This recipe also works great with chicken if tofu isn't your thing!
Provided by Curran
Categories World Cuisine Recipes Asian
Time 1h
Yield 4
Number Of Ingredients 20
Steps:
- Combine pineapple, broth, mango, habanero, ginger, garlic, soy sauce, brown sugar, rice vinegar, and turmeric in a small saucepan. Simmer over medium heat, 10 to 15 minutes.
- Pour sauce contents carefully into the bowl of a food processor or electric blender and mix until smooth. Set aside.
- Place tofu in a large mixing bowl and add enough cornstarch to lightly coat all pieces.
- Heat a wok over high heat. Add vegetable oil to the hot wok; heat until shimmering, about 1 minute. Add tofu and stir-fry until uniformly golden brown, about 5 minutes. Transfer tofu to a plate and set aside.
- Place celery, carrots, mangos, and green peppers into the wok and stir-fry until they are soft and have a bright color while remaining firm, about 5 minutes. Add tofu back to the pan with sauce and combine well. Taste and add salt as needed. Serve topped with cilantro and scallions.
Nutrition Facts : Calories 299.5 calories, Carbohydrate 44.6 g, Fat 11.6 g, Fiber 5 g, Protein 9.8 g, SaturatedFat 1.6 g, Sodium 834.5 mg, Sugar 32.5 g
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Md samir Hawlader
[email protected]This stir-fry is a must-try for anyone who loves flavorful and healthy dishes. The combination of sweet, spicy, and savory is simply irresistible.
Jonathan Sahayam
[email protected]I'm new to cooking vegan, but this recipe gave me the confidence to try something new. It turned out amazing! The tofu was crispy and flavorful, and the mango added a perfect amount of sweetness.
Mr Ubet
[email protected]This dish was a hit at my dinner party! Everyone raved about the flavors and the beautiful presentation. I'm already getting requests for the recipe.
Mornante Ferus
[email protected]I'm always looking for new and exciting vegan recipes, and this one definitely hit the spot. The combination of mango and tofu was unique and delicious. I'll be making this again for sure.
SİNAN Bozkurt
[email protected]5 stars! This recipe is a true winner. The instructions were clear and easy to follow, and the end result was nothing short of spectacular. Highly recommend!
Peter Cotonou
[email protected]This stir-fry is a game-changer for me. I've never been a fan of tofu, but the way it was prepared in this recipe made me rethink my stance. The flavors were well-balanced and the dish was a hit with my family.
Sonwabo “Solbhomba” Bonase
[email protected]Loved the vibrant colors of this dish! It looked as good as it tasted. The tofu was well-marinated and the mango added a refreshing touch. A healthy and flavorful recipe that I'll be adding to my regular rotation.
Omphile Charity
[email protected]Easy to make and incredibly delicious! The spicy sauce perfectly complemented the sweetness of the mango and the tofu absorbed all the flavors beautifully. Will definitely be making this again.
Shzadi Jaan
[email protected]I'm not vegan, but this dish converted me for a night! The tofu was crispy on the outside and tender on the inside, while the mango added a tropical twist to the stir-fry. Definitely a keeper recipe.
Jensun Keo
[email protected]This stir-fry was an absolute delight to my taste buds! The combination of sweet mango and savory tofu was simply divine. I followed the recipe to a T, and the result was a colorful and flavorful dish that left me craving for more.