SPINACH AND BEAN CASSEROLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spinach and Bean Casserole image

This is one of my favorite recipes, tasty and genuine. I hope you all enjoy it.

Provided by Venia

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 50m

Yield 4

Number Of Ingredients 7

1 cup dry black-eyed peas
¼ cup olive oil
1 onion, chopped
3 cups fresh spinach
1 (28 ounce) can peeled and diced tomatoes
2 teaspoons salt
1 teaspoon fennel seed, ground

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Cook black-eye peas in a pressure cooker for 12 minutes.
  • Heat oil in a large saucepan over medium high heat. Saute onion with spinach, tomatoes, salt and fennel for 15 minutes.
  • Combine beans with spinach mixture in a 2 quart casserole dish.
  • Bake in preheated oven for 15 minutes.

Nutrition Facts : Calories 282.1 calories, Carbohydrate 28.7 g, Fat 14.2 g, Fiber 8.8 g, Protein 9.7 g, SaturatedFat 2 g, Sodium 1707.3 mg, Sugar 9.6 g

Sipherengo Gift
gift55@yahoo.com

Overall, I really enjoyed this casserole. It was easy to make, delicious, and a great way to get my veggies.


Marwan Elsayad
e_marwan@hotmail.co.uk

This casserole is a great way to get your kids to eat their vegetables.


Daniel Clement
clementd@hotmail.com

I love that this casserole is so versatile. I can easily change up the ingredients to suit my taste.


Warrah Kamara
kamara-warrah87@gmail.com

This casserole is easy to make and it's always a hit with my guests.


m win
w-m6@hotmail.com

This casserole is a great way to use up leftover spinach.


Rithik Thakur
rithik-t@yahoo.com

I love the addition of black beans to this casserole. They add a nice protein boost.


bilal shekh
s.b@aol.com

This casserole is so creamy and cheesy. It's perfect for a cold winter day.


Judith Joshua
j14@yahoo.com

I've made this casserole several times and it's always a success.


Nawab Sunny Baloch
nawab.s@gmail.com

This casserole is a great way to get your kids to eat their vegetables.


Kisekka Nicholas
nicholas81@gmail.com

I love that this casserole is so versatile. You can add or remove ingredients to suit your taste.


Nuha Saleh
saleh_nuha32@yahoo.com

This casserole is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Phyllis Gallant
p.g98@aol.com

I made this casserole for a potluck and it was a huge success. Everyone raved about it.


Teddy Mamush
m_t@hotmail.com

I'm not a huge fan of spinach, but this casserole changed my mind. It was creamy, cheesy, and delicious.


Godwin Sirawa
s@gmail.com

This casserole was a huge hit with my family! It was easy to make and packed with flavor.