SPINACH AND BEAN CASSEROLE
This is one of my favorite recipes, tasty and genuine. I hope you all enjoy it.
Provided by Venia
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 50m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook black-eye peas in a pressure cooker for 12 minutes.
- Heat oil in a large saucepan over medium high heat. Saute onion with spinach, tomatoes, salt and fennel for 15 minutes.
- Combine beans with spinach mixture in a 2 quart casserole dish.
- Bake in preheated oven for 15 minutes.
Nutrition Facts : Calories 282.1 calories, Carbohydrate 28.7 g, Fat 14.2 g, Fiber 8.8 g, Protein 9.7 g, SaturatedFat 2 g, Sodium 1707.3 mg, Sugar 9.6 g
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Sipherengo Gift
gift55@yahoo.comOverall, I really enjoyed this casserole. It was easy to make, delicious, and a great way to get my veggies.
Marwan Elsayad
e_marwan@hotmail.co.ukThis casserole is a great way to get your kids to eat their vegetables.
Daniel Clement
clementd@hotmail.comI love that this casserole is so versatile. I can easily change up the ingredients to suit my taste.
Warrah Kamara
kamara-warrah87@gmail.comThis casserole is easy to make and it's always a hit with my guests.
m win
w-m6@hotmail.comThis casserole is a great way to use up leftover spinach.
Rithik Thakur
rithik-t@yahoo.comI love the addition of black beans to this casserole. They add a nice protein boost.
bilal shekh
s.b@aol.comThis casserole is so creamy and cheesy. It's perfect for a cold winter day.
Judith Joshua
j14@yahoo.comI've made this casserole several times and it's always a success.
Nawab Sunny Baloch
nawab.s@gmail.comThis casserole is a great way to get your kids to eat their vegetables.
Kisekka Nicholas
nicholas81@gmail.comI love that this casserole is so versatile. You can add or remove ingredients to suit your taste.
Nuha Saleh
saleh_nuha32@yahoo.comThis casserole is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Phyllis Gallant
p.g98@aol.comI made this casserole for a potluck and it was a huge success. Everyone raved about it.
Teddy Mamush
m_t@hotmail.comI'm not a huge fan of spinach, but this casserole changed my mind. It was creamy, cheesy, and delicious.
Godwin Sirawa
s@gmail.comThis casserole was a huge hit with my family! It was easy to make and packed with flavor.