SPINACH AND BLACK BEAN ENCHILADAS

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SPINACH AND BLACK BEAN ENCHILADAS image

Categories     Bean     Bake     Super Bowl     Quick & Easy     High Fiber     New Year's Eve     Dinner     Tailgating     Healthy

Yield 8 TO 10 SERVES 4 TO 6

Number Of Ingredients 13

6 OZ FRESH BABY SPINACH
1/2 C PARSLEY-CHOPPED
1/4 C CILANTRO--CHOPPED
3 CANS BLACK BEANS--RINSED AND DRAINED
2 LARGE SHALLOTS--MINCED
1 LB. MEXICAN CHEESE (COJITO OR SIMILAR)--GRATED
8 FLOUR SHELLS
1 CAN CHICKEN BROTH (REDUCED FAT/ SODIUM)
2 T BACON GREASE
2 T OLIVE OIL
1 26 OZ CAN ENCHILADA SAUCE
2 t. GROUND PEPPER
1 C GREEK YOGURT

Steps:

  • PREHEAT OVEN TO 350 IN A MEDIUM PAN MIX BLACK BEANS AND BACON GREASE COOK ON MEDIUM 3 TO 5 MINUTES, ADD 1/3 CAN OF BROTH AND LET ABSORB. ADD HERBS AND 1/3 MORE CHICKEN BROTH, STIR AND REPEAT. ADD SPINACH, PEPPER AND LAST 1/3 OF CAN OF BROTH, STIR, COVER AND SIMMER UNTIL THE SPINACH WEEPS (2 TO 3 MINUTES) REMOVE FROM HEAT. MEANWHILE PLACE SHALLOTS AND OLIVE OIL IN SMALL PAN AND FRY UNTIL CRISP. GREASE 9X12 GLASS BAKING DISH WITH OLIVE OIL, DIVIDE MIXTURE INTO 8 TO 10 FLOUR SHELLS. ROLL UP AND PLACE SEAM UP IN PAN. POUR ENCHILADA SAUCE ON TOP AND CHEESE ON TOP OF THAT. COOK 20 MINUTES UNTIL BUBBLY AND BROWN. SPRINKLE THE TOP WITH THE FRENCH FRIED SHALLOTS. PLACE A DOLLOP OF YOGURT ON TOP OF EACH ENCHILADA AND ENJOY!

labinot Canaj
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I can't wait to make these enchiladas for my family. They look so delicious!


MARYM SHIUNA
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These enchiladas look so good! I'm definitely going to try this recipe.


Owen the gamer
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I love the idea of using spinach and black beans in enchiladas. It's a healthy and delicious twist on a classic dish.


Emeterio Trejo
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These enchiladas sound amazing! I can't wait to make them for my next dinner party.


Amy Harris
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I'm always looking for new enchilada recipes. I'll definitely be trying this one.


Chelley Nickerson
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These enchiladas look delicious! I can't wait to try them.


Brenda Tillis
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I followed the recipe but the enchiladas didn't turn out well. I'm not sure what went wrong.


Shawnika Nicholas
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These enchiladas were a little bland for my taste.


RTV JOJO
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I love that these enchiladas are healthy and delicious. I feel good about serving them to my family.


Martina Sullivan
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I've made these enchiladas several times now and they're always a hit. They're easy to make and so flavorful.


Xaniel Provost
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These enchiladas were delicious! The spinach and black beans were a great addition.


Kwajja Mwamad
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I made these enchiladas for a party and they were a huge success. Everyone loved them!


Lawrence Rirando
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I followed the recipe exactly and the enchiladas turned out perfectly. They were cheesy, flavorful, and the spinach and black beans added a nice touch.


Eilaf
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These enchiladas were easy to make and turned out great. I will definitely be making them again.


Tafhim FF
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I'm not usually a fan of spinach, but I loved it in these enchiladas. The flavors all came together perfectly.


Khan Ahamd
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These enchiladas were a hit with my family! The spinach and black beans added a delicious and healthy twist to the classic dish.