SPINACH AND BULGAR SALAD
A healthy whole grain salad. While I honestly do not remember where this recipe came from it has recently come to my attention that it was created by Nan Kelley Lofas, Bainbridge Island, Washington and published in Sunset Magazine's 1998 annual cookbook.
Provided by debbie lopez
Categories Other Side Dishes
Time 20m
Number Of Ingredients 9
Steps:
- 1. In a small bowl, combine bulgur and 1 and a 1/2 cups boiling water. Let stand until bulgur is tender to bite, about 15 minutes.
- 2. Meanwhile, stack spinach leaves and cut into 1/4-inch-wide strips.
- 3. Place spinach, onions, dill, and cheese in a wide bowl. Pour bulgur into a fine strainer and press out the excess water. Add bulgur and cherry tomatoes (if using) to bowl with spinach.
- 4. Mix vinegar and oil. Add to salad and mix. Season with salt and pepper to taste.
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Afia Agyeiwaa
a-afia86@gmail.comThis salad is a bit too tangy for my taste.
R_ijan B_uda
b_uda-r_ijan@hotmail.comI'm not a fan of bulgur, but this salad was delicious!
Badtabs
badtabs72@hotmail.comThis salad is also great as a side dish for grilled fish or chicken.
Miguel Van coppenhagen
mc@hotmail.comYou can add grilled chicken or shrimp to this salad for extra protein.
andye mulu
mulu.andye2@aol.comThis salad is a great way to use up leftover bulgur.
All Business
business-a@gmail.comThis salad is a healthy and delicious way to eat your greens.
Ahmed Mpole
ahmed_mpole@yahoo.comThis salad is a great way to get your daily dose of vegetables.
Rema Godly
gr79@hotmail.frThis salad is perfect for a summer party.
Semre Tarie
semre_tarie68@aol.comI highly recommend this salad!
Honey 555
honey595@yahoo.comThis salad is a must-try!
Rana Nomi
nomi_r@yahoo.comI can't wait to try this recipe!
Atim Proscovia
p_a35@hotmail.comThis salad looks delicious!
Raheel Arain
raheel-a100@gmail.comYum!
Hadaer Ali
ali39@gmail.comThis salad is amazing! I love the combination of flavors and textures. It's also very healthy and filling. I will definitely be making this again.
Richard Nathan Adams
adams.r43@aol.comThis is a great salad for a light lunch or dinner. It's also very easy to make and can be tailored to your own preferences. I like to add some grilled chicken or tofu for extra protein.
CHRIS GH
chrisgh@gmail.comI made this salad for a potluck and it was a huge hit. Everyone loved it and asked for the recipe. I'll definitely be making this again and again.
vvladut
vvladut@gmail.comThis salad is so refreshing and flavorful. I love the combination of spinach, tomatoes, and cucumbers. The bulgur adds a nice chewy texture. I will definitely be making this again.
Sania Khan
sania@hotmail.frI'm not usually a fan of bulgur, but this salad changed my mind. The bulgur is cooked perfectly and the dressing is delicious. I'll definitely be making this again.
Klaidi Gjika
k_gjika57@hotmail.comThis salad is a great way to use up leftover bulgar. I love the combination of flavors and textures in this dish. It's also very versatile - you can add or subtract ingredients to suit your taste.
Masmain
masmain@hotmail.co.ukI love this salad! It's so easy to make and always a hit with my friends and family. I usually add some grilled chicken or shrimp to make it a more complete meal.