SPINACH, BROCCOLI AND TUNA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spinach, Broccoli and Tuna Salad image

Posted per request for things to do with spinach and brocolli and thought this sounded good. Recipe source: Bon Appetit (July 1986)

Provided by ellie_

Categories     Tuna

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 garlic cloves, halved
1/3 cup olive oil
4 1/2 teaspoons lemon juice
4 1/2 teaspoons lime juice
pepper
1 bunch broccoli, cut into florets, blanched
8 ounces spinach, cut julienne
1 head red leaf lettuce, torn into bite size pieces
1 (6 1/2 ounce) can tuna, packed in water, drained
8 cherry tomatoes, halved (or use grape tomatoes)
1 ounce alfalfa sprout (optional)
2 tablespoons bacon bits

Steps:

  • Rub the sides of a large wooden salad bowl with the garlic and then discard garlic.
  • In the salad bowl whisk together next 5 ingredients ( oil - pepper) and then add remaining ingredients (broccoli - bacon bits).
  • Toss.

Nathan Barron
[email protected]

I added some crumbled feta cheese to this salad for extra flavor.


tshagay tshagay
[email protected]

This salad is a great way to use up leftover broccoli.


tanmoy molla
[email protected]

I served this salad with a side of whole-wheat bread.


Khaleel Rehman
[email protected]

This salad is a great make-ahead meal. You can make it the night before and store it in the refrigerator.


Larry vibes
[email protected]

I used a light mayonnaise in this salad to cut down on the calories.


Kemi Eguns
[email protected]

This salad is a great way to sneak some extra vegetables into your diet.


Weeza. com Morgan
[email protected]

I love the pop of color that the red onion adds to this salad.


prem koli
[email protected]

This salad is also great as a sandwich filling. Just spread it on some bread and add your favorite toppings.


Samuel Billa
[email protected]

I used canned tuna in this salad for convenience, but you could also use fresh or grilled tuna.


Alvin Me
[email protected]

I added some chopped walnuts to this salad for extra crunch and flavor. It was delicious!


Jizelle Amgad
[email protected]

This salad is a great way to use up leftover tuna. It's also a great way to get your kids to eat their vegetables.


Muhammad Yaseen
[email protected]

I love the crunch of the broccoli and the sweetness of the grapes in this salad. It's a refreshing and healthy side dish that goes well with any main course.


MILLER PRINCE
[email protected]

This salad is perfect for a quick and easy lunch. It's also great for meal prep. I made a big batch on Sunday and ate it all week for lunch.


B. R. Brown (King Dujhauni)
[email protected]

I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of tuna salad, but the addition of spinach and broccoli made it much more appealing. I'll definitely be making it again.


Abubakar Zakariyau
[email protected]

This salad is a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy dressing, and they didn't even notice the spinach or broccoli.


Saif Ah me
[email protected]

I'm always looking for new and healthy recipes, and this one definitely fits the bill. It's packed with nutrients and flavor, and it's easy to make. I'll be adding it to my regular rotation.


Kukkoo Cutie
[email protected]

This salad was a hit at my last potluck! Everyone loved the unique flavor combination of spinach, broccoli, and tuna. I'll definitely be making it again.