SPINACH CATFISH SKILLET

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Spinach Catfish Skillet image

"Nestled in a skillet with colorful nutritious carrots and spinach, this catfish fillet comes out perfectly moist," reports Sharon McComas of Kansas City, Missouri. "This skillet supper is no more trouble than heating a frozen dinner-and it tastes so much better!"

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 1 serving.

Number Of Ingredients 7

10 baby carrots
2 teaspoons canola oil
1/4 cup thinly sliced onion
1 catfish fillet (about 6 ounces)
1 package (6 ounces) fresh baby spinach
2 tablespoons white wine vinegar
1/4 teaspoon sugar

Steps:

  • In a large skillet, stir-fry carrots in oil for 1-2 minutes or until crisp-tender. Add onion; cook and stir for 1 minute. Add catfish; cook for 2-3 minutes on each side. Add spinach. Sprinkle with vinegar and sugar. , Cover and cook for 5 minutes or until fish flakes easily with a fork. Serve with pan juices.

Nutrition Facts :

Mosadoluwa Ibrahim
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I'm always looking for new recipes to try, and this one definitely caught my eye. I can't wait to try it!


Aduloju Max
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I'm not sure if I'll make this recipe again. It was just okay.


Kite nineteen
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This recipe was way too salty for my taste. I had to rinse the catfish before cooking it.


Muhammad bukar Sanda
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I found this recipe to be a bit bland. I added some extra spices and it was much better.


Abraham Joshua
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I'm not sure what I did wrong, but my catfish turned out dry and overcooked. The spinach and tomatoes were good, though.


Afzaal Shah
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I'm always looking for new ways to cook catfish, and this recipe did not disappoint. The fish was cooked perfectly and the sauce was delicious.


Clara Mofokeng
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I made this recipe for a dinner party and it was a huge success. Everyone loved it!


Rohan Ricketts
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This recipe is a keeper! I'll definitely be making it again.


meza pato
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I love the combination of flavors in this dish. The spinach and tomatoes add a nice tang to the catfish.


Aaliya Napelee
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.


Rasel Hasan
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I'm not a big fan of fish, but this recipe changed my mind. The catfish was so flavorful and the spinach and tomatoes added a nice touch.


Maroua Jaghal
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I love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes. The fish was flaky and the spinach was wilted perfectly.


Alinur Islam
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This spinach catfish skillet was a hit with my family! The fish was cooked perfectly and the spinach and tomatoes added a delicious flavor. I will definitely be making this again.