SPINACH CHEESE PHYLLO SQUARES

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Spinach Cheese Phyllo Squares image

This is another L&T recipe I really want to try. It's lighter than the classic version of this recipe. Passive work time includes chilling, sitting before baking and oven time, but does NOT include overnight in the refrigerator.

Provided by SweetySJD

Categories     Breakfast

Time 3h20m

Yield 12 serving(s)

Number Of Ingredients 10

6 sheets phyllo dough (14x9 inches)
10 ounces frozen chopped spinach, thawed and squeezed dry
2 1/2 cups part-skim mozzarella cheese, shredded
1 1/2 cups reduced-fat cheddar cheese, shredded
1 1/2 cups fat-free cottage cheese
4 eggs
1 1/2 teaspoons dried parsley
3/4 teaspoon salt
6 egg whites
1 1/2 cups nonfat milk

Steps:

  • Layer three phyllo sheets in a 13x9x2-inch baking dish coated with nonstick spray, lightly spraying the top of each sheet with nonstick cooking spray.
  • In a bowl, combine, spinach, cheeses, 2 eggs, parsley, and salt. Spread over phyllo. Top with remaining phyllo, again spraying each sheet.
  • Using a sharp knife, cut into 12 squares; cover and chill for 1 hour.
  • Beat egg whites, 2 eggs, and milk; pour over casserole. Cover and refrigerate overnight.
  • Remove from the refrigerator 1 hour before baking. Bake, uncovered, at 375 degrees for 40-50 minutes, until a knife inserted in the center comes out clean and top is golden brown. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 215.1, Fat 10.1, SaturatedFat 5.6, Cholesterol 102.6, Sodium 570.4, Carbohydrate 9.4, Fiber 0.9, Sugar 2.9, Protein 21.1

Ocexnbuilds
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I can't wait to try these squares. They look so delicious!


Doctor Rahila
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These squares are a great way to impress your guests. They're easy to make, but they look and taste like they came from a fancy restaurant.


Ikeem Johnson
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I love that these squares can be made ahead of time. It makes them so convenient.


Megan Strohm
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These squares are a great way to use up leftover phyllo dough.


Chamod Chamod
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I've made these squares several times and they're always a hit. They're the perfect party food.


Hassan Abbasi
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I'm always looking for new and easy appetizer recipes. These squares are definitely a keeper.


Istiak Chowdhury
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These squares are so addictive! I can't stop eating them.


Ahmed Wasiq
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I love the crispy phyllo dough and the gooey cheese filling. These squares are the perfect comfort food.


Tonny Mutiso
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These squares are a great way to get your kids to eat their spinach. They're so tasty that they won't even notice the spinach.


Malik Mosa
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I've made these squares with different types of cheese and they're always delicious. My favorite is a combination of feta and mozzarella.


Antor Saha
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These squares are perfect for a party or a potluck. They're easy to transport and they always look impressive.


Floyd Royal
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I'm not a huge fan of spinach, but these squares were surprisingly good. The cheese and phyllo dough really balance out the flavor.


Abdullah Mailk
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These are so easy to make and they're always a hit. I love that I can make them ahead of time and just pop them in the oven when I'm ready to serve.


md Monju
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I made these squares for a potluck and they were gone in minutes! Everyone raved about them.


Parash Mahar
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These squares are a great way to use up leftover spinach. I also like to add some chopped bacon or crumbled sausage for extra flavor.


Chetan Oli
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So delicious! I love the combination of spinach, cheese, and phyllo dough.


Patlu Cr4
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I've made these squares a few times now and they're always a crowd-pleaser. They're the perfect appetizer or snack.


Wegene Gezahegn
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These spinach cheese phyllo squares were a huge hit at my last party! They were so easy to make and everyone loved them.


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