GARDEN PORK STIR-FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Garden Pork Stir-Fry image

From Mendota, Illinois, Kim Marie Van Rheenen shares her recipe for an easy all-in-one skillet supper that's brimming with fresh-from-the-garden flavor. It's a tasty way to make the most of seasonal produce--from your backyard veggie patch or the farmers market. -Kenny Van Rheenen, Mendota, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 pound boneless pork loin, cut into 3/4-in. cubes
2 cups julienned zucchini
1/2 pound fresh mushrooms, sliced
1 medium onion, cut into wedges
1 cup julienned green pepper
1 tablespoon cornstarch
3 tablespoons reduced-sodium soy sauce
1 tablespoon cold water
1/4 teaspoon garlic powder
Hot cooked rice

Steps:

  • In a large skillet or wok coated with cooking spray, stir-fry the pork until no longer pink, about 4 minutes. Add the zucchini, mushrooms, onion and green pepper; stir-fry for 3 minutes or until crisp-tender. , In a small bowl, combine the cornstarch, soy sauce, water and garlic powder until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 196 calories, Fat 6g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 471mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges

Ggg Ffff
[email protected]

This was an amazing stir-fry! The pork was tender and juicy, and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Yeabtesega
[email protected]

This was a great recipe. The pork was tender and juicy, and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Boby Angel
[email protected]

This stir-fry was so good! The pork was tender and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.


Amber Sylanski
[email protected]

I loved this recipe! It was easy to make and the results were delicious. The pork was tender and juicy, and the vegetables were cooked perfectly. I served it over rice and it was a hit with my family.


Atif 1945
[email protected]

This recipe was amazing! The pork was so tender and juicy, and the vegetables were cooked to perfection. The sauce was also very flavorful. I will definitely be making this again.


Kimberly Dorsey
[email protected]

This was a great recipe! It was easy to follow and the stir-fry turned out delicious. The pork was tender and flavorful, and the vegetables were cooked perfectly. I served it over rice and it was a hit with my family.


Marian Lewis
[email protected]

I tried this recipe last night and it was a hit with my family. The pork was tender and juicy, and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Jachin Anderson
[email protected]

This was a delicious and easy-to-make stir-fry. The pork was tender and flavorful, and the vegetables were cooked perfectly. I served it over rice and it was a hit with my family. I'll definitely be making this again.


Luganda Ngema
[email protected]

I'm not a big fan of pork, but this recipe changed my mind. The pork was tender and juicy, and the vegetables were cooked perfectly. I would definitely make this again.


Nabi Ullah
[email protected]

This is one of my favorite stir-fry recipes. It's so flavorful and easy to make. I love the combination of pork, vegetables, and sauce.


Rafa Cardona
[email protected]

This was a great weeknight meal. It was quick and easy to make, and the whole family loved it. I'll definitely be making this again.


Samson John
[email protected]

I've made this recipe several times now and it's always a hit. It's so easy to make and the flavors are amazing. I love the combination of pork, vegetables, and sauce.


Raees King
[email protected]

Loved this recipe! It was simple to make and the result was a flavorful and satisfying dish. I especially liked the combination of pork and vegetables.


Adeelrana Adeelrana
[email protected]

This recipe was easy to follow and produced a delicious stir-fry. The pork was tender, the vegetables were cooked perfectly, and the sauce was flavorful. I served it over rice and it was a hit with my family.


Jadin Cooper
[email protected]

This was a great recipe! I made it exactly as written, and it turned out perfectly. The pork was tender and juicy, and the vegetables were crisp and flavorful. I served it over rice, and it was a hit with my family.


sheikh sahed
[email protected]

I'm not usually a fan of stir-fries, but this one was really good! The pork was juicy and flavorful, and the vegetables were cooked perfectly. I would definitely recommend this recipe.


Syed Huzam Kazmi
[email protected]

This stir-fry was a hit with my family! Everyone loved the tender pork and the flavorful vegetables. I will definitely be making this again.


Linah Mehlape
[email protected]

The Garden Pork Stir-Fry turned out amazing! It was so easy to make, and the results were restaurant-quality. I'll definitely be making this again soon.


Batsaihan Tegshjargal
[email protected]

This Garden Pork Stir-Fry was an absolute delight! The flavors were so well-balanced, and the vegetables were cooked to perfection. I especially loved the addition of the hoisin sauce, which gave the dish a wonderfully sweet and savory flavor.