SPINACH 'N' BROCCOLI ENCHILADAS

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Spinach 'n' Broccoli Enchiladas image

I like to top this wonderful meatless meal with lettuce and serve it with extra picante sauce. It's quick, easy, filled with fresh flavor and definitely satisfying! -Lesley Tragesser, Charleston, Missouri

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 10

1 medium onion, chopped
2 teaspoons olive oil
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup finely chopped fresh broccoli
1 cup picante sauce, divided
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1 cup 1% cottage cheese
1 cup shredded reduced-fat cheddar cheese, divided
8 flour tortillas (8 inches), warmed

Steps:

  • Preheat oven to 350°. In a large nonstick skillet over medium heat, cook and stir onion in oil until tender. Add spinach, broccoli, 1/3 cup picante sauce, garlic powder and cumin; heat through., Remove from heat; stir in cottage cheese and 1/2 cup cheddar cheese. Spoon about 1/3 cup spinach mixture down center of each tortilla. Roll up and place seam side down in a 13x9-in. baking dish coated with cooking spray. Spoon remaining picante sauce over top., Cover and bake 20-25 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 246 calories, Fat 8g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 614mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges

Rj Ramesh Sangharsa Ramesh
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These enchiladas were a bit bland for my taste. I would add more seasoning next time.


G_BLAZE property
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I followed the recipe exactly and the enchiladas turned out perfectly. They were cheesy, flavorful, and the spinach and broccoli were cooked to perfection.


Saeed Urrahman
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These enchiladas were easy to make and they tasted great! I will definitely be making them again.


Bhumi Magar
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I made these enchiladas for a potluck and they were a huge success! Everyone loved them.


Booboo Adams
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These enchiladas were delicious! The spinach and broccoli were a great combination and the cheese was melted and gooey. I will definitely be making these again.


Samuel Odum
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The recipe was easy to follow and the enchiladas turned out great! I used frozen spinach and broccoli and they worked just fine.


Daniel Perez
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These enchiladas were a hit with my family! The spinach and broccoli filling was flavorful and the cheese was gooey and melted perfectly. I will definitely be making these again.


brighton malasha
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These enchiladas were easy to make and they tasted great! I will definitely be making them again.


Patricia B
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I loved the flavor of these enchiladas! The spinach and broccoli were a great combination and the cheese was melted and gooey. I will definitely be making these again.


Rahmatullah Baratali
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The enchiladas were good, but the filling was a little dry. I would add more sauce next time.


Ganesh Satyal
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These enchiladas were a bit bland for my taste. I would add more seasoning next time.


Twice_Once
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I followed the recipe exactly and the enchiladas turned out perfectly. They were cheesy, flavorful, and the spinach and broccoli were cooked to perfection.


Ghamgen Awara
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These enchiladas were easy to make and they tasted great! I will definitely be making them again.


RAMJI UPADHYAYA
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I made these enchiladas for a potluck and they were a huge success! Everyone loved them.


Kehogann Hougie
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These enchiladas were delicious! The spinach and broccoli were a great combination and the cheese was melted and gooey. I will definitely be making these again.


Chi Kago
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The recipe was easy to follow and the enchiladas turned out great! I used frozen spinach and broccoli and they worked just fine.


mdsuman Sarkar
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These enchiladas were a hit with my family! The spinach and broccoli filling was flavorful and the cheese was gooey and melted perfectly. I will definitely be making these again.